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BioLife Health Articles and Research
Heartfelt Advice for a Stronger Heart
A friendly guide to improving your heart health, with practical advice from an experienced doctor.
Michael Suter, MD
Feb 286 min read
Beyond the Belly: The Science-Backed Guide to Eliminating Visceral Fat
Ten proven steps to eliminate dangerous internal fat through diet and lifestyle changes.
Cindy Hamilton BHSc, MPH
Feb 274 min read
Reclaiming Balance: Digital Wellness in the Modern Age
The importance of digital wellness in today's overconnected world, with insights and strategies for a healthier and balanced life.
Sara Johnson, BA, Psy
Feb 217 min read
Gratitude: A Pathway to Better Health and a Longer Life
How gratitude practices can significantly improve health, happiness, and potential longevity.
Cindy Hamilton BHSc, MPH
Feb 176 min read
Staying Healthy in Wintertime, it is possible.
The factors that make us more susceptible to colds during the winter months include dry air, indoor crowding, and changes in behavior.
Amy Fisher, BA, MSW
Feb 64 min read
Beyond the Horizon: Charting a New Course for Longevity
The strategic approach to longevity and the need for a holistic view of health to improve healthspan.
David Priede, MIS, PhD
Jan 315 min read
Beyond the Gym: Creative Ways to Incorporate Exercise into Daily Life
Practical methods for integrating physical activity into daily routines, moving beyond traditional gym workouts.
Michelle Ryan, MHA
Jan 284 min read
Winter Wellness: A Guide to Staying Healthy in the Cold Months
A science-based guide to staying healthy and thriving during winter, offering practical strategies grounded in the latest research.
David Priede, MIS, PhD
Jan 217 min read
From Atoms to Auras: How Science and Spirituality Enhance Self-Awareness
Combining spirituality and science can lead to a deeper understanding of oneself.
Dr. Anisha Patel, PsyD
Jan 87 min read
Better Health: Your Roadmap to a Healthier You
A practical roadmap for achieving better health focusing on holistic well-being, personalized strategies, and sustainable habits.
David Priede, MIS, PhD
Jan 75 min read
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