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Research and Articles

Our research and articles page offers expert insights, innovative healthcare strategies, and AI-driven solutions. Explore thought-provoking content designed to inspire, engage, and shape the future of healthcare communication.

A Doctor's Guide to Micro-Practices for Beating the Winter Blues

Dr. Myriam Delgado, MD

3 days ago

Even five minutes of mindful morning light can be a powerful signal to reset your body's internal clock.

Even five minutes of mindful morning light can be a powerful signal to reset your body's internal clock.

The 2025 Healthcare Gift Guide

Cindy Hamilton BHSc, MPH

Nov 24

The 2025 Healthcare Gift Guide

The 2025 Healthcare Gift Guide

GenZ's Wellness Wallet

Dr. Anisha Patel, PsyD

Nov 23

GenZ's Wellness Wallet

GenZ's Wellness Wallet

Why Are People Mean? The Answer May Be in Their Past

Mental Wellness

Michelle Ryan, MHA

Nov 22

Cycles of cruelty often stem from inherited pain, but with awareness and intention, we can break those patterns.

Cycles of cruelty often stem from inherited pain, but with awareness and intention, we can break those patterns.

The Neurobiopsychosocial (NBPS) Model: A Paradigm Shift in Integrated Health

Larrie Hamilton, MHS

Nov 20

NBPS

NBPS

America's Risky Race to Thin: A Warning on Quick Fixes

Milley Carrol, MBA, MHC

Nov 20

n a well lit homem A human weight scale reading 109.6 with a warning triangle instead of numbers, surrounded by empty supplement bottles, medications and pharmaceuticals

n a well lit homem A human weight scale reading 109.6 with a warning triangle instead of numbers, surrounded by empty supplement bottles, medications and pharmaceuticals

Sober Curiosity: Mocktails and Alcohol-Free Living

Jamie Sanders, MHS

Nov 18

Sober curiosity is reshaping social rituals and enhancing personal well-being through the innovation of mocktails, leading to a more intentional, alcohol-free lifestyle.

Sober curiosity is reshaping social rituals and enhancing personal well-being through the innovation of mocktails, leading to a more intentional, alcohol-free lifestyle.

Love's Beautiful Madness: An Unpredictable Journey

Amy Fisher, BA, MSW

Nov 18

Love's Beautiful Madness: An Unpredictable Journey

Love's Beautiful Madness: An Unpredictable Journey

The Sleepmaxxing Protocol: A Professional's Guide to Winning the War for Rest

Paisley Zenith, PMI, MS

Nov 17

A sleek, modern graphic showing a silhouette of a professional's head and shoulders. Inside the head is a battery icon that is glowing at 100%, colored in a vibrant, energetic green or blue. The background is dark and clean.

A sleek, modern graphic showing a silhouette of a professional's head and shoulders. Inside the head is a battery icon that is glowing at 100%, colored in a vibrant, energetic green or blue. The background is dark and clean.

Shift Work: The Cognitive and Physiological Risks Faced by Healthcare Workers

Healthcare Professionals

Renaldo Pool, BHSc

Nov 15

Insights on the effect of circadian disruption and sleep deprivation on cognitive function, along with intervention strategies and prospective research directions for better health outcomes of healthcare personnel.

Insights on the effect of circadian disruption and sleep deprivation on cognitive function, along with intervention strategies and prospective research directions for better health outcomes of healthcare personnel.

From Ancient Plant to Global Epidemic: The Story of Meth

Sara Johnson, BA, Psy

Nov 14

the profound and often tragic human story of methamphetamine, to foster a deeper understanding of addiction and advocate for a more compassionate and effective response.

the profound and often tragic human story of methamphetamine, to foster a deeper understanding of addiction and advocate for a more compassionate and effective response.

Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep

Mental Wellness

Jordan Carter, MD

Nov 13

Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep

Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep

10 Practical Hacks to Eat Healthy on a Budget Without Breaking the Bank

Nov 11

The High Cost of Eating Healthy: 10 Realistic Hacks to Beat Food Inflation

The High Cost of Eating Healthy: 10 Realistic Hacks to Beat Food Inflation

The Popcorn Brain Epidemic and How to Find Your Focus Again

Amy Fisher, BA, MSW

Nov 10

A stylized image depicting a brain with popcorn kernels "popping" out of it, but with a gentle, non-alarming aesthetic. Perhaps rendered in soft watercolors.

A stylized image depicting a brain with popcorn kernels "popping" out of it, but with a gentle, non-alarming aesthetic. Perhaps rendered in soft watercolors.

The 2025 Open Enrollment Survival Guide: 5 Mistakes That Will Double Your Health Costs

Larrie Hamilton, MHS

Nov 7

The 2025 Open Enrollment Survival Guide: 5 Mistakes That Will Double Your Health Costs

The 2025 Open Enrollment Survival Guide: 5 Mistakes That Will Double Your Health Costs

Hypertension's Link to Dementia: What You Must Know

Michael Suter, MD

Nov 6

A stylized, split silhouette of a human head and shoulders. On one side, inside the chest area, is a glowing, healthy heart with clean arteries. On the other side, inside the head, is a glowing, healthy brain. A single, luminous line or a series of connected dots flows seamlessly from the heart up into the brain, visually connecting the two organs. The color palette should be calm and clinical (e.g., blues, whites, and soft grays).

A stylized, split silhouette of a human head and shoulders. On one side, inside the chest area, is a glowing, healthy heart with clean arteries. On the other side, inside the head, is a glowing, healthy brain. A single, luminous line or a series of connected dots flows seamlessly from the heart up into the brain, visually connecting the two organs. The color palette should be calm and clinical (e.g., blues, whites, and soft grays).

AI Wellness Coaches: Smart Health or Digital Overreach?

Stanley Beck, MIS

Nov 5

A Human Hand Holding a Smartphone, with a Chain Link Breaking Description: A human hand holding a smartphone displaying a generic wellness app interface. A digital chain link, partially broken or cracking, stretches from the phone, symbolizing compromised privacy or a data breach.

A Human Hand Holding a Smartphone, with a Chain Link Breaking Description: A human hand holding a smartphone displaying a generic wellness app interface. A digital chain link, partially broken or cracking, stretches from the phone, symbolizing compromised privacy or a data breach.

A Doctor's Guide to Managing Holiday Stress

Dr. Myriam Delgado, MD

Nov 3

A split image. The left side shows a person looking stressed, surrounded by a chaotic whirlwind of shopping bags, calendars, and to-do lists. The right side shows the same person sitting calmly with a cup of tea, looking out a window at a peaceful winter scene.

A split image. The left side shows a person looking stressed, surrounded by a chaotic whirlwind of shopping bags, calendars, and to-do lists. The right side shows the same person sitting calmly with a cup of tea, looking out a window at a peaceful winter scene.

Beyond the Noise: How to Hear What Your Body Is Telling You

Mental Wellness

Amy Fisher, BA, MSW

Nov 1

Beyond the Noise: How to Hear What Your Body Is Telling You

Beyond the Noise: How to Hear What Your Body Is Telling You

Strategies From the Great Philosophers for a Better Life

Mental Wellness

Cindy Hamilton BHSc, MPH

Oct 28

Strategies From the Great Philosophers for a Better Life

Strategies From the Great Philosophers for a Better Life

Water Fluoridation: A Cornerstone of Public Health

David Martin, MPH

Oct 28

Water Fluoridation: A Cornerstone of Public Health

Water Fluoridation: A Cornerstone of Public Health

The Restless Mind: Understanding Our Insatiable Desire for More

Mental Wellness

Dr. Anisha Patel, PsyD

Oct 26

A person running on a treadmill, with images of desirable things (a car, a house, a diploma) dangling just out of reach in front of them.

A person running on a treadmill, with images of desirable things (a car, a house, a diploma) dangling just out of reach in front of them.

How Exercise Really Affects Your Testosterone, According to Doctors

Alistair Finch, MD

Oct 25

(Style: Dynamic, close-up photograph). Description: A shot from a low angle, focused on a person's hands gripping a heavy barbell during a deadlift or squat. The face is obscured, but the tension and determination in the hands and forearms are highly visible, emphasizing the act of struggle and commitment.

(Style: Dynamic, close-up photograph). Description: A shot from a low angle, focused on a person's hands gripping a heavy barbell during a deadlift or squat. The face is obscured, but the tension and determination in the hands and forearms are highly visible, emphasizing the act of struggle and commitment.

Decoding the Fast: Your Body's Protocol for a Day Without Food

David Priede, MIS, PhD

Oct 23

Decoding the Fast: Your Body's Protocol for a Day Without Food

Decoding the Fast: Your Body's Protocol for a Day Without Food

Beyond Check-ups: Building A Family Health Plan

Michelle Ryan, MHA

Oct 23

Family Health Plan

Family Health Plan

The Silent Struggle: The Epidemic of Loneliness and Its Impact on Mental Health

Mental Wellness

Oct 21

The Silent Struggle: The Epidemic of Loneliness and Its Impact on Mental Health

The Silent Struggle: The Epidemic of Loneliness and Its Impact on Mental Health

Deconstructing the Brain's Operating System: From Sight to Circadian Rhythms

David Priede, MIS, PhD

Oct 19

Deconstructing the Brain's Operating System: From Sight to Circadian Rhythms

Deconstructing the Brain's Operating System: From Sight to Circadian Rhythms

Smash Stress with 15-Minute HIIT: Guide for Your 20s and 30s

Alistair Finch, MD

Oct 18

A close-up shot of a smartphone timer set to "00:15:00" on a clean, modern gym floor. A pair of worn, intense-looking running shoes are blurred in the background, symbolizing the focus on the limited time.

A close-up shot of a smartphone timer set to "00:15:00" on a clean, modern gym floor. A pair of worn, intense-looking running shoes are blurred in the background, symbolizing the focus on the limited time.

More Than a Workout: Building Inner and Outer Strength with Calisthenics

Dr. Anisha Patel, PsyD

Oct 18

More Than a Workout: Building Inner and Outer Strength with Calisthenics

More Than a Workout: Building Inner and Outer Strength with Calisthenics

Staying Healthy This Fall: Tips to Maintain Your Well-being

Janet Anderson, MSHI

Oct 16

Staying Healthy This Fall: Tips to Maintain Your Well-being

Staying Healthy This Fall: Tips to Maintain Your Well-being

The Hidden Toll of People-Pleasing: Understanding Its Neurocognitive Effects and Adopting Healthy Boundary-Setting Strategies

Mental Wellness

Renaldo Pool, BHSc

Oct 15

how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.

how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.

Gene Editing's Proving Ground: From Mammoths to Medicine

Paisley Zenith, PMI, MS

Oct 15

Gene Editing's Proving Ground: From Mammoths to Medicine

Gene Editing's Proving Ground: From Mammoths to Medicine

Want to feel calmer? How 20 minutes outside will help

Oct 14

Want to feel calmer? How 20 minutes outside will help

Want to feel calmer? How 20 minutes outside will help

The Age of Exhaustion: Understanding Modern Burnout

Mental Wellness

Sara Johnson, BA, Psy

Oct 14

A person on a hamster wheel, but the wheel is a glowing clock face, and they are desperately trying to keep up with the spinning hands.

A person on a hamster wheel, but the wheel is a glowing clock face, and they are desperately trying to keep up with the spinning hands.

The Alarming Reality: What's Really in Our Food?

Milley Carrol, MBA, MHC

Oct 13

The Alarming Reality: What's Really in Our Food?

The Alarming Reality: What's Really in Our Food?

The New Health Vitals: 5 Numbers to Track for a Better Life

Jordan Carter, MD

Oct 12

A Doctor's Guide to Tracking What Really Affects Your Well-Being

A Doctor's Guide to Tracking What Really Affects Your Well-Being

The New Medical Dialogue: What Today's Patients Expect

Healthcare Professionals

Dr. Myriam Delgado, MD

Oct 11

The New Medical Dialogue: What Today's Patients Expect

The New Medical Dialogue: What Today's Patients Expect

Is Your Phone Rewiring Your Brain?

Julieta Asenjo BS, MSc

Oct 9

Smartphones have become our daily companions in modern life. However, this constant digital engagement raises concerns about its impact on the human brain, particularly regarding attention, sleep quality, and fundamental cognitive processes.

Smartphones have become our daily companions in modern life. However, this constant digital engagement raises concerns about its impact on the human brain, particularly regarding attention, sleep quality, and fundamental cognitive processes.

The Freedom Paradox: Why Limiting Your Options is the Key to Success

Business Performance

David Priede, MIS, PhD

Oct 8

The Freedom Paradox: Why Limiting Your Options is the Key to Success

The Freedom Paradox: Why Limiting Your Options is the Key to Success

Biohacking on a Budget: A Guide to Low-Cost Health Optimization

Milley Carrol, MBA, MHC

Oct 8

Biohacking on a Budget: A Guide to Low-Cost Health Optimization

Biohacking on a Budget: A Guide to Low-Cost Health Optimization

Harnessing Neurodivergent Strengths: Accommodations for an Inclusive Workplace

David Martin, MPH

Oct 6

Neurodivergent individuals have long faced systemic barriers in the workplace, from historical exclusion to misunderstandings. Recognizing their strengths isn’t just ethical, it’s strategic: many bring exceptional focus, creativity, and pattern recognition that can elevate teams and innovation.

Neurodivergent individuals have long faced systemic barriers in the workplace, from historical exclusion to misunderstandings. Recognizing their strengths isn’t just ethical, it’s strategic: many bring exceptional focus, creativity, and pattern recognition that can elevate teams and innovation.

A Public Health Crossroads: Analyzing Florida's Plan to End Vaccine Mandates

Larrie Hamilton, MHS

Oct 6

A Public Health Crossroads: Analyzing Florida's Plan to End Vaccine Mandates

A Public Health Crossroads: Analyzing Florida's Plan to End Vaccine Mandates

A Practical Guide to Getting Stronger at Any Age

Amy Fisher, BA, MSW

Oct 5

A Practical Guide to Getting Stronger at Any Age

A Practical Guide to Getting Stronger at Any Age

Healing a Nation: Reviewing "The Conditions Afflicting the Mind, Body, and Soul of America" a Book by David Priede

Dr. Myriam Delgado, MD

Oct 4

Healing a Nation: Reviewing "The Conditions Afflicting the Mind, Body, and Soul of America" a Book by David Priede

Healing a Nation: Reviewing "The Conditions Afflicting the Mind, Body, and Soul of America" a Book by David Priede

4 Ways to Improve Focus and Memory

Mental Wellness

David Priede, MIS, PhD

Oct 4

four practical, everyday strategies to help clear the mental fog and feel sharper.

four practical, everyday strategies to help clear the mental fog and feel sharper.

The 2 AM Club: Why You're Awake and How to Fix It

Dr. Anisha Patel, PsyD

Oct 3

Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?

Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?

Examining the Benefits of Prebiotic Sodas and Mushroom Coffees

Jordan Carter, MD

Oct 2

Examining the Benefits of Prebiotic Sodas and Mushroom Coffees

Examining the Benefits of Prebiotic Sodas and Mushroom Coffees

"Forever Chemicals" in Your Tap Water? A Guide to Testing and Filtering

Larrie Hamilton, MHS

Sep 30

With the EPA now enforcing new national standards, here is a simple, no-nonsense guide to testing your water, filtering it effectively, and protecting your family.

With the EPA now enforcing new national standards, here is a simple, no-nonsense guide to testing your water, filtering it effectively, and protecting your family.

A Guide to Preparing for Seasonal Affective Disorder (SAD)

Mental Wellness

Amy Fisher, BA, MSW

Sep 28

What if you could create your own personal sunrise, every single morning?

What if you could create your own personal sunrise, every single morning?

The Case for an AI-Powered Healthcare Revolution for Underserved Rural Populations

David Priede, MIS, PhD

Sep 26

AI provides the tools to redesign healthcare to be more accessible, predictive, and equitable for underserved rural populations who currently lack access to specialized care.

AI provides the tools to redesign healthcare to be more accessible, predictive, and equitable for underserved rural populations who currently lack access to specialized care.

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