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BioLife Health Articles and Research
The Alarming Reality: What's Really in Our Food?
Are we harming ourselves with each meal? In an era when food is more accessible than ever, a troubling truth is emerging,
Milley Carrol, MBA, MHC
Oct 135 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 88 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
Sep 244 min read
How to Override Boredom and Laziness in Your Health Routine
A system for building and sustaining healthy habits by focusing on environmental design, automation, and feedback loops, rather than relying on finite willpower.
Janet Anderson, MSHI
Sep 236 min read
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
Amy Fisher, BA, MSW
Sep 114 min read
The Dad's Guide to Supplements: What Works, What Doesn't, and What's Safe
A no-nonsense guide using a scientific lens to evaluate which supplements are backed by solid evidence.
Larrie Hamilton, MHS
Aug 268 min read
The Top 5 Brain-Protecting Foods I Recommend
A simple, evidence-based guide to five powerful foods that can protect the brain from age-related decline
Dr. Anisha Patel, PsyD
Aug 226 min read
The New Era of Weight Management: Miracle, Medicine, or Mirage?
Physicians' views on new weight loss drugs, their key medical benefits, risks, and their suitable role as a long-term part of an overall health plan.
Dr. Myriam Delgado, MD
Aug 227 min read
Nourish Your Heart: Dr. Delgado’s Guide to Delicious, Heart-Healthy Dinners
A heart-healthy diet isn’t bland—it’s full of bold flavors and smart choices.
Dr. Myriam Delgado, MD
Aug 93 min read
Can't Find Ozempic? 5 FDA-Approved Alternatives to Discuss With Your Doctor
Are you struggling to find Ozempic? Don't panic—a clear and actionable guide to FDA-approved alternatives.
Michael Suter, MD
Jul 86 min read
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