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BioLife Health Articles and Research
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
6 days ago4 min read
More Than a Workout: Building Inner and Outer Strength with Calisthenics
Explore calisthenics as a free, accessible, and highly effective way to build physical strength and mental resilience, meeting you exactly where you are on your wellness journey.
Dr. Anisha Patel, PsyD
Oct 186 min read
Want to feel calmer? How 20 minutes outside will help
If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology.
Research Staff
Oct 144 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 88 min read
A Practical Guide to Getting Stronger at Any Age
Simple strategies to build physical capacity, mental resilience, and social connection.
Amy Fisher, BA, MSW
Oct 54 min read
Your Brain's Backup Plan: Understanding Cognitive Reserve
What if your brain had a built-in backup plan? Discover your brain's secret weapon against aging and decline.
Jamie Sanders, MHS
Sep 214 min read
What You Can Do to Prevent Skin Cancer and Minimize Recurrence
transforming the way we think about skin cancer prevention, moving from a fear-based checklist to a compassionate, daily practice of self-care.
Milley Carrol, MBA, MHC
Sep 206 min read
Black Coffee: A Daily Habit That May Help You Live Longer
Want to live longer? This simple drink might be the key.
Cindy Hamilton BHSc, MPH
Sep 114 min read
The Neurobiopsychosocial Model: A Paradigm Shift in Understanding Health and Illness
A revolutionary framework for understanding health that integrates the brain, body, mind, and social world for truly personalized care.
David Priede, MIS, PhD
Sep 107 min read
Are You Losing Concentration and Focus? It Could Be Adult ADHD
Feeling scattered, overwhelmed, and constantly behind? It might not be stress—it could be undiagnosed Adult ADHD.
Michael Suter, MD
Sep 67 min read
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