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BioLife Health Articles and Research
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
4 min read
The Popcorn Brain Epidemic and How to Find Your Focus Again
Feeling scattered, restless, and mentally exhausted? Take this 5-question test to see if your digital habits are impacting your focus.
Amy Fisher, BA, MSW
5 min read
A Doctor's Guide to Managing Holiday Stress
Dr. Delgado offers practical strategies for managing holiday stress, including setting boundaries, adjusting expectations, and anchoring your well-being amidst the season's pressures.
Dr. Myriam Delgado, MD
6 min read
Water Fluoridation: A Cornerstone of Public Health
How a Simple Mineral Transformed the Way We Protect Our Teeth and Health.
David Martin, MPH
9 min read
Staying Healthy This Fall: Tips to Maintain Your Well-being
That slow drain of energy you feel in October? The dip in motivation? The feeling that you're operating at 80% capacity?
Janet Anderson, MSHI
6 min read
Want to feel calmer? How 20 minutes outside will help
If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology.
Health Contributors
4 min read
The New Health Vitals: 5 Numbers to Track for a Better Life
A Doctor's Guide to Tracking What Really Affects Your Well-Being
Jordan Carter, MD
4 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
Examining the Benefits of Prebiotic Sodas and Mushroom Coffees
Functional drinks like prebiotic sodas and mushroom coffees provide real support, but never replace the essentials.
Jordan Carter, MD
3 min read
What You Can Do to Prevent Skin Cancer and Minimize Recurrence
transforming the way we think about skin cancer prevention, moving from a fear-based checklist to a compassionate, daily practice of self-care.
Milley Carrol, MBA, MHC
6 min read
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