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BioLife Health Articles and Research
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
Examining the Benefits of Prebiotic Sodas and Mushroom Coffees
Functional drinks like prebiotic sodas and mushroom coffees provide real support, but never replace the essentials.
Jordan Carter, MD
3 min read
What You Can Do to Prevent Skin Cancer and Minimize Recurrence
transforming the way we think about skin cancer prevention, moving from a fear-based checklist to a compassionate, daily practice of self-care.
Milley Carrol, MBA, MHC
6 min read
A Doctor's Guide to Fall Sickness: Cold, Allergies, or COVID?
A physician's framework and a clear symptom chart to help distinguish between fall allergies, the common cold, COVID-19, and the flu.
Dr. Myriam Delgado, MD
7 min read
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
Amy Fisher, BA, MSW
4 min read
Black Coffee: A Daily Habit That May Help You Live Longer
Want to live longer? This simple drink might be the key.
Cindy Hamilton BHSc, MPH
4 min read
The Neurobiopsychosocial Model: A Paradigm Shift in Understanding Health and Illness
A revolutionary framework for understanding health that integrates the brain, body, mind, and social world for truly personalized care.
David Priede, MIS, PhD
7 min read
Why Young Americans Are Ditching Alcohol
The rise in sober living is a data-supported cultural shift, not a fleeting trend.
Michelle Ryan, MHA
6 min read
The Body's Reset Button: A Gen Z Guide to Soothing Stress
Vagus nerve exercises and cold water exposure to manage stress and find calm in a high-pressure world.
Sara Johnson, BA, Psy
6 min read
The Sleep Divorce: Winning the War for Rest
A trending health strategy addresses snoring, restlessness, and conflicting schedules, enhancing their health and strengthening their relationship.
Paisley Zenith, PMI, MS
6 min read
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