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BioLife Health Articles and Research
GenZ's Wellness Wallet
It's Not About Luxury Anymore, It's About Survival. How Young Americans Are Redefining the Wellness Economy.
Dr. Anisha Patel, PsyD
Nov 233 min read
Why Are People Mean? The Answer May Be in Their Past
How generational trauma fuels meanness and how conscious choice can heal our future.
Michelle Ryan, MHA
Nov 225 min read
The Neurobiopsychosocial (NBPS) Model: A Paradigm Shift in Integrated Health
The groundbreaking Neurobiopsychosocial (NBPS) model integrates the brain, body, mind, and social context into one complete picture of healing.
Larrie Hamilton, MHS
Nov 2013 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
Nov 134 min read
Beyond the Noise: How to Hear What Your Body Is Telling You
A guide to reconnecting with your body's subtle, intuitive signals, helping you build self-trust and make choices that support your holistic well-being.
Amy Fisher, BA, MSW
Nov 12 min read
Strategies From the Great Philosophers for a Better Life
Seven timeless, practical strategies from great philosophers to help you build mental resilience, find meaning, and navigate the complexities of modern life with greater calm and purpose.
Cindy Hamilton BHSc, MPH
Oct 286 min read
The Restless Mind: Understanding Our Insatiable Desire for More
The scientific and psychological roots of this desire and why your brain is wired for endless striving.
Dr. Anisha Patel, PsyD
Oct 266 min read
The Silent Struggle: The Epidemic of Loneliness and Its Impact on Mental Health
The prevalence of loneliness in modern society, its profound impact on mental health, and practical strategies to address this increasing concern.
Research Staff
Oct 214 min read
The Hidden Toll of People-Pleasing: Understanding Its Neurocognitive Effects and Adopting Healthy Boundary-Setting Strategies
Discover how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.
Renaldo Pool, BHSc
Oct 1519 min read
Want to feel calmer? How 20 minutes outside will help
If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology.
Research Staff
Oct 144 min read
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