The physical reasons why old habits stick and how you can build new physical pathways in your brain to change.

Why Tea and Coffee Are Not Created Equal in Dementia Prevention

We've successfully made mental health a topic of conversation, but now we face a new challenge: the dilution of meaning and the illusion of support.

The FDA has approved the first at-home brain stimulation (tDCS) headset for major depression. This article provides a physician's clear and balanced perspective on the newly FDA-approved at-home tDCS headset for depression, explaining the science, patient experience, and its place in modern mental healthcare. The term "brain-zapping" is catchy but misleading. The first image that comes to many people's minds is that of electroconvulsive therapy (ECT), a powerful and intensive

In the age of digital saturation, the ultimate status symbol isn’t what you own, but what you and your children can afford to ignore. A subtle yet impactful cultural shift is revealing our anxieties about technology and social class, as well as the meaning of a "good childhood." This trend shows that the ability to unplug has become a luxury, highlighting new social divides in the 21st century. Takeaways Screen-free time is the new status symbol. The digital divide is now abo

Your body's internal clock is designed to follow the sun, but the blue light in many modern bulbs is sending it the wrong signals all evening long.

After 50 years of being classified alongside heroin, the federal government is finally admitting that cannabis has medical value—a bureaucratic shift that will change the future of American medicine.

A look at the science and philosophy of being alone, and why it's essential for mental health.

Why Many Are Prioritizing Wellness Over Alcohol, According to a Doctor

Why the isolation of traditional self-care is being replaced by the collective joy of wellness festivals and gatherings.