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BioLife Health Articles and Research
A Clearer Choice: The Health Reasons Behind the 'Sober Curious' Movement
Why Many Are Prioritizing Wellness Over Alcohol, According to a Doctor
Jordan Carter, MD
Mar 234 min read
The Longevity Quest A Modern Pursuit
The scientific advancements, lifestyle choices, and ethical considerations in humanity's pursuit of a longer, healthier life.
Janet Anderson, MSHI
Feb 247 min read
Forget Your Birthdate: Your Guide to Understanding and Lowering Your Biological Age
The "Biological Age Audit" is the new standard for preventive health.
Cindy Hamilton BHSc, MPH
Jan 95 min read
The Sleepmaxxing Protocol: A Professional's Guide to Winning the War for Rest
The "sleepmaxxing" trend offers a science-backed, systems-based approach for busy professionals to optimize sleep quality and improve focus, energy, and overall health.
Paisley Zenith, PMI, MS
Nov 17, 20255 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
Nov 13, 20254 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 8, 20258 min read
The 2 AM Club: Why You're Awake and How to Fix It
Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?
Dr. Anisha Patel, PsyD
Oct 3, 20256 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
Sep 24, 20254 min read
The Sleep Upgrade How Your Bed Setup Shapes Your Rest
How to Intentionally Design Your Bedroom for Deep, Healing Sleep
Cindy Hamilton BHSc, MPH
Sep 24, 20256 min read
The Sleep Divorce: Winning the War for Rest
A trending health strategy addresses snoring, restlessness, and conflicting schedules, enhancing their health and strengthening their relationship.
Paisley Zenith, PMI, MS
Aug 28, 20256 min read
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