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BioLife Health Articles and Research
The Sleepmaxxing Protocol: A Professional's Guide to Winning the War for Rest
The "sleepmaxxing" trend offers a science-backed, systems-based approach for busy professionals to optimize sleep quality and improve focus, energy, and overall health.
Paisley Zenith, PMI, MS
2 days ago5 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
6 days ago4 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 88 min read
The 2 AM Club: Why You're Awake and How to Fix It
Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?
Dr. Anisha Patel, PsyD
Oct 36 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
Sep 244 min read
The Sleep Upgrade How Your Bed Setup Shapes Your Rest
How to Intentionally Design Your Bedroom for Deep, Healing Sleep
Cindy Hamilton BHSc, MPH
Sep 246 min read
The Sleep Divorce: Winning the War for Rest
A trending health strategy addresses snoring, restlessness, and conflicting schedules, enhancing their health and strengthening their relationship.
Paisley Zenith, PMI, MS
Aug 286 min read
The Future of Sleep: From Habits to High-Tech Healing
Sleep isn’t just a nightly ritual—it’s a biological necessity, a cornerstone of health, and a frontier of innovation.
Research Staff
Aug 173 min read
Your Best Morning Starts the Night Before
Are you tired of the pressure to be a 5 AM superstar? From rigid rules to prioritizing sleep and personal needs—not just the clock.
Amy Fisher, BA, MSW
Jun 178 min read
From Cavefires to Smartphones: The Evolution of Human Sleep
Explore the history of sleep through cutting-edge research, explain why modern life disrupts our biology and learn to sleep better.
David Priede, MIS, PhD
Jun 1110 min read
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