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BioLife Health Articles and Research
Why You Doomscroll At Midnight And How To Stop
We treat our phones like alarm clocks when they are actually anxiety machines.
Larrie Hamilton, MHS
4 min read
A Clearer Choice: The Health Reasons Behind the 'Sober Curious' Movement
Why Many Are Prioritizing Wellness Over Alcohol, According to a Doctor
Jordan Carter, MD
4 min read
The Longevity Quest A Modern Pursuit
The scientific advancements, lifestyle choices, and ethical considerations in humanity's pursuit of a longer, healthier life.
Janet Anderson, MSHI
7 min read
Forget Your Birthdate: Your Guide to Understanding and Lowering Your Biological Age
The "Biological Age Audit" is the new standard for preventive health.
Cindy Hamilton BHSc, MPH
5 min read
The Sleepmaxxing Protocol: A Professional's Guide to Winning the War for Rest
The "sleepmaxxing" trend offers a science-backed, systems-based approach for busy professionals to optimize sleep quality and improve focus, energy, and overall health.
Paisley Zenith, PMI, MS
5 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
4 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
The 2 AM Club: Why You're Awake and How to Fix It
Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?
Dr. Anisha Patel, PsyD
6 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
4 min read
The Sleep Upgrade How Your Bed Setup Shapes Your Rest
How to Intentionally Design Your Bedroom for Deep, Healing Sleep
Cindy Hamilton BHSc, MPH
6 min read
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