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BioLife Health Articles and Research
The S4 Framework: Sleep, Sun, Stress, and Sugar Shape Your Health
The Four Daily Habits and small changes stop the negative cycle right now.
Amy Fisher, BA, MSW
6 min read
Can White Noise Help You Sleep Better?
The effectiveness of white noise as a sleep aid, detailing its mechanisms, the scientific evidence supporting its use, and important considerations.
Paisley Zenith, PMI, MS
8 min read
Why Your Morning Cup of Coffee Is Not Giving You More Energy
How to stop the vicious loop of tolerance and withdrawal so you can stay strong without a crutch.
Alistair Finch, MD
5 min read
Why You Doomscroll At Midnight And How To Stop
We treat our phones like alarm clocks when they are actually anxiety machines.
Larrie Hamilton, MHS
4 min read
A Clearer Choice: The Health Reasons Behind the 'Sober Curious' Movement
Why Many Are Prioritizing Wellness Over Alcohol, According to a Doctor
Jordan Carter, MD
4 min read
The Longevity Quest A Modern Pursuit
The scientific advancements, lifestyle choices, and ethical considerations in humanity's pursuit of a longer, healthier life.
Janet Anderson, MSHI
7 min read
Forget Your Birthdate: Your Guide to Understanding and Lowering Your Biological Age
The "Biological Age Audit" is the new standard for preventive health.
Cindy Hamilton BHSc, MPH
5 min read
The Sleepmaxxing Protocol: A Professional's Guide to Winning the War for Rest
The "sleepmaxxing" trend offers a science-backed, systems-based approach for busy professionals to optimize sleep quality and improve focus, energy, and overall health.
Paisley Zenith, PMI, MS
5 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
4 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
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