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Join date: Feb 3, 2025
About
As a Social Healthcare Behavioralist, I blend behavioral science with social support to drive lasting health improvements. My approach bridges clinical care with community resources, fostering holistic well-being that resonates. With expertise in behavioral health, I develop personalized interventions that empower individuals to achieve their health goals. I collaborate with healthcare providers to integrate behavioral insights into care plans, enhancing patient outcomes. My passion is connecting individuals with community resources and promoting social support and inclusivity. By merging science with compassion, I unlock healthy habits and empower lasting change.
Posts (20)
Nov 1, 2025 ∙ 2 min
Beyond the Noise: How to Hear What Your Body Is Telling You
A guide to reconnecting with your body's subtle, intuitive signals, helping you build self-trust and make choices that support your holistic well-being.
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Oct 5, 2025 ∙ 4 min
A Practical Guide to Getting Stronger at Any Age
Simple strategies to build physical capacity, mental resilience, and social connection.
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Sep 28, 2025 ∙ 3 min
A Guide to Preparing for Seasonal Affective Disorder (SAD)
What if you could create your own personal sunrise, every single morning?
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Sep 11, 2025 ∙ 4 min
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
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Sep 10, 2025 ∙ 7 min
How to Build a Full-Body Workout Routine with Zero Equipment
The only equipment you need for a complete, full-body workout is the body you already have. Let's show you how to use it.
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Aug 23, 2025 ∙ 5 min
AI Chatbots and Mental Health: Are We Crossing a Line?
The ethical concerns surrounding AI chatbots being marketed as mental health tools,
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Jul 26, 2025 ∙ 5 min
Summer Safety: Protecting Your Skin and Eyes from UV Damage
Learn how to protect your skin and eyes from harmful UV radiation this summer, ensuring a safe and healthy season of outdoor fun.
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Jun 30, 2025 ∙ 5 min
Lifelong Learning: Why Continuing Education Matters in Healthcare
Is continuing education just a box to check, or a real opportunity for growth?
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Jun 18, 2025 ∙ 8 min
Your Best Morning Starts the Night Before
Are you tired of the pressure to be a 5 AM superstar? From rigid rules to prioritizing sleep and personal needs—not just the clock.
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Jun 6, 2025 ∙ 7 min
Allergy Season Doesn't Have to Overwhelm You. Supportive Steps for Better Days
When the air itself feels like a challenge, remember there's strength in shared understanding and practical support. Let's explore gentle ways to navigate allergy season together.
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May 22, 2025 ∙ 5 min
When Love Hurts: Understanding the Impact of Unhealthy Relationships on Mental Health
Is your relationship making you feel more drained than supported? It's time to recognize the signs of toxic dynamics and reclaim your mental health.
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May 9, 2025 ∙ 8 min
Bodyweight Training Is A Powerful Tool For Your Mental Health
Bodyweight training can improve mental health by reducing stress, boosting mood, sharpening focus, and building inner resilience.
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Apr 29, 2025 ∙ 5 min
Can Your "Health Foods" Cause Inflammation? The Truth About Spinach, Nuts, and Dark Chocolate
Understanding the potential inflammatory effects of seemingly healthy foods is more important than ever.
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Apr 18, 2025 ∙ 7 min
How Acts of Generosity Can Strengthen Your Heart and Spirit
The significant link between acts of kindness—such as volunteering or simple generosity—enhances heart health, lifts mood, and fosters stronger communities.
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Mar 27, 2025 ∙ 6 min
Robotic Nurses: The Future of Hospital Care and Patient Support?
The intriguing promise and potential pitfalls of robotic nurses in healthcare: Will they enhance compassion or compromise the human touch?
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Mar 13, 2025 ∙ 4 min
Spring into Wellness: A Guide to a Healthy Spring
Spring is a fresh start for all of us. Let's do it together!
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Feb 6, 2025 ∙ 4 min
Staying Healthy in Wintertime, it is possible.
The factors that make us more susceptible to colds during the winter months include dry air, indoor crowding, and changes in behavior.
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Jan 11, 2025 ∙ 3 min
Healthcare for All: A Call for Equity and Justice
The ethical implications of healthcare disparities among socioeconomic groups and strategies to promote equity.
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Dec 10, 2024 ∙ 2 min
The Hidden Health Toll of Constant News Consumption
How constant news consumption impacts mental and physical health and well-being in the information age.
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Nov 24, 2024 ∙ 3 min
From Stethoscopes to AI: Healthcare's Technology Fears
The historical patterns of panic surrounding healthcare technology, between past innovations and today
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Amy Fisher, BA, MSW
Writer
Research and Staff Writer
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