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Join date: Feb 3, 2025
About
As a Social Healthcare Behavioralist, I blend behavioral science with social support to drive lasting health improvements. My approach bridges clinical care with community resources, fostering holistic well-being that resonates. With expertise in behavioral health, I develop personalized interventions that empower individuals to achieve their health goals. I collaborate with healthcare providers to integrate behavioral insights into care plans, enhancing patient outcomes. My passion is connecting individuals with community resources and promoting social support and inclusivity. By merging science with compassion, I unlock healthy habits and empower lasting change.
Articles and Reseach (31)
May 30, 2026 ∙ 4 min
Playing the Game of Life with Your Insurance Policy
Gamified insurance platforms use points and challenges to reward us for making healthy and safe choices every day.
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May 26, 2026 ∙ 5 min
A Hidden Factor in Patient Burnout You Can't Afford to Miss
Why predictable routines can be a key protective factor.
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May 19, 2026 ∙ 5 min
Spotting Fake Health Advice On Social Media In 2026
I've noticed that almost everyone I know now gets their health advice from social media.
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Apr 29, 2026 ∙ 5 min
Is Your Home's Lighting Making You Tired and Anxious?
Your body's internal clock is designed to follow the sun, but the blue light in many modern bulbs is sending it the wrong signals all evening long.
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Apr 23, 2026 ∙ 3 min
The New Prime: Why Americans Over 50 Are Rewriting the Rules of Living
How a vibrant generation is dismantling traditional views on health, lifestyle, and engagement.
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Apr 9, 2026 ∙ 4 min
Is Your Most Private Data Safe With an AI Doctor?
Guide to the new trend of uploading personal medical records for AI analysis, warning readers about the significant risks to their privacy and safety.
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Mar 7, 2026 ∙ 4 min
The Quiet Strength: Finding Your Calm in a World of Noise
A Practical Guide to Building Inner Calm and Protecting Your Mental Health in a World That Feels Overwhelming
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Feb 6, 2026 ∙ 4 min
My Cautious Hope for the New AI Health Assistants
Why the future of health AI must prioritize people, not just technology
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Nov 18, 2025 ∙ 7 min
Love's Beautiful Madness: An Unpredictable Journey
Love, in its entirety, is a testament to the human spirit's capacity for connection, growth, and enduring mystery. It challenges us, changes us, and ultimately makes us more fully ourselves.
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Nov 10, 2025 ∙ 5 min
The Popcorn Brain Epidemic and How to Find Your Focus Again
Feeling scattered, restless, and mentally exhausted? Take this 5-question test to see if your digital habits are impacting your focus.
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Nov 1, 2025 ∙ 2 min
Beyond the Noise: How to Hear What Your Body Is Telling You
A guide to reconnecting with your body's subtle, intuitive signals, helping you build self-trust and make choices that support your holistic well-being.
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Oct 18, 2025 ∙ 4 min
More Than a Workout: Building Inner and Outer Strength with Calisthenics
Calisthenics as a free, accessible, and highly effective way to build physical strength and mental resilience, meeting you exactly where you are on your wellness journey.
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Oct 5, 2025 ∙ 4 min
A Practical Guide to Getting Stronger at Any Age
Simple strategies to build physical capacity, mental resilience, and social connection.
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Sep 28, 2025 ∙ 3 min
A Guide to Preparing for Seasonal Affective Disorder (SAD)
What if you could create your own personal sunrise, every single morning?
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Sep 11, 2025 ∙ 4 min
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
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Sep 10, 2025 ∙ 7 min
How to Build a Full-Body Workout Routine with Zero Equipment
The only equipment you need for a complete, full-body workout is the body you already have. Let's show you how to use it.
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Aug 23, 2025 ∙ 5 min
AI Chatbots and Mental Health: Are We Crossing a Line?
The ethical concerns surrounding AI chatbots being marketed as mental health tools,
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Jul 26, 2025 ∙ 5 min
Summer Safety: Protecting Your Skin and Eyes from UV Damage
Learn how to protect your skin and eyes from harmful UV radiation this summer, ensuring a safe and healthy season of outdoor fun.
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Jun 30, 2025 ∙ 5 min
Lifelong Learning: Why Continuing Education Matters in Healthcare
Is continuing education just a box to check, or a real opportunity for growth?
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Jun 18, 2025 ∙ 8 min
Your Best Morning Starts the Night Before
Are you tired of the pressure to be a 5 AM superstar? From rigid rules to prioritizing sleep and personal needs—not just the clock.
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Jun 6, 2025 ∙ 7 min
Allergy Season Doesn't Have to Overwhelm You. Supportive Steps for Better Days
When the air itself feels like a challenge, remember there's strength in shared understanding and practical support. Let's explore gentle ways to navigate allergy season together.
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May 22, 2025 ∙ 5 min
When Love Hurts: Understanding the Impact of Unhealthy Relationships on Mental Health
Is your relationship making you feel more drained than supported? It's time to recognize the signs of toxic dynamics and reclaim your mental health.
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May 9, 2025 ∙ 8 min
Bodyweight Training Is A Powerful Tool For Your Mental Health
Bodyweight training can improve mental health by reducing stress, boosting mood, sharpening focus, and building inner resilience.
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Apr 29, 2025 ∙ 5 min
Can Your "Health Foods" Cause Inflammation? The Truth About Spinach, Nuts, and Dark Chocolate
Understanding the potential inflammatory effects of seemingly healthy foods is more important than ever.
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Amy Fisher, BA, MSW
Writer
Research and Staff Writer
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