BioLife Health Articles and Research

Forget Your Birthdate: Your Guide to Understanding and Lowering Your Biological Age

The "Biological Age Audit" is the new standard for preventive health.

Nutrition

Cindy Hamilton BHSc, MPH

Jan 95 min read

(Style: Dynamic, close-up photograph). Description: A shot from a low angle, focused on a person's hands gripping a heavy barbell during a deadlift or squat. The face is obscured, but the tension and determination in the hands and forearms are highly visible, emphasizing the act of struggle and commitment.

How Exercise Really Affects Your Testosterone, According to Doctors

The truth about how to maximize your most fundamental hormone isn't a secret pill; it's a structured confrontation with gravity.

Exercise

Alistair Finch, MD

Oct 25, 20254 min read

A close-up shot of a smartphone timer set to "00:15:00" on a clean, modern gym floor. A pair of worn, intense-looking running shoes are blurred in the background, symbolizing the focus on the limited time.

Smash Stress with 15-Minute HIIT: Guide for Your 20s and 30s

How to reclaim 90% of your focus and energy in the midst of a demanding career—without having to spend hours at the gym. The answer is short, brutal, and structured discipline.

Exercise

Alistair Finch, MD

Oct 18, 20254 min read

More Than a Workout: Building Inner and Outer Strength with Calisthenics

Explore calisthenics as a free, accessible, and highly effective way to build physical strength and mental resilience, meeting you exactly where you are on your wellness journey.

Healthy Aging

Dr. Anisha Patel, PsyD

Oct 18, 20256 min read

A Doctor's Guide to Tracking What Really Affects Your Well-Being

The New Health Vitals: 5 Numbers to Track for a Better Life

A Doctor's Guide to Tracking What Really Affects Your Well-Being

General Health

Jordan Carter, MD

Oct 12, 20254 min read

Biohacking on a Budget: A Guide to Low-Cost Health Optimization

Optimize health and performance using low-cost, evidence-supported biohacking techniques.

Nutrition

Milley Carrol, MBA, MHC

Oct 8, 20258 min read

The Busy Person’s Guide to Staying Healthy This Fall

A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.

Business Performance

Milley Carrol, MBA, MHC

Sep 24, 20254 min read

A system for building and sustaining healthy habits by focusing on environmental design, automation, and feedback loops, rather than relying on finite willpower.

How to Override Boredom and Laziness in Your Health Routine

A system for building and sustaining healthy habits by focusing on environmental design, automation, and feedback loops, rather than relying on finite willpower.

Exercise