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BioLife Health Articles and Research
How Exercise Really Affects Your Testosterone, According to Doctors
The truth about how to maximize your most fundamental hormone isn't a secret pill; it's a structured confrontation with gravity.
Alistair Finch, MD
Oct 254 min read
Smash Stress with 15-Minute HIIT: Guide for Your 20s and 30s
How to reclaim 90% of your focus and energy in the midst of a demanding career—without having to spend hours at the gym. The answer is short, brutal, and structured discipline.
Alistair Finch, MD
Oct 184 min read
More Than a Workout: Building Inner and Outer Strength with Calisthenics
Explore calisthenics as a free, accessible, and highly effective way to build physical strength and mental resilience, meeting you exactly where you are on your wellness journey.
Dr. Anisha Patel, PsyD
Oct 186 min read
The New Health Vitals: 5 Numbers to Track for a Better Life
A Doctor's Guide to Tracking What Really Affects Your Well-Being
Jordan Carter, MD
Oct 124 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 88 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
Sep 244 min read
How to Override Boredom and Laziness in Your Health Routine
A system for building and sustaining healthy habits by focusing on environmental design, automation, and feedback loops, rather than relying on finite willpower.
Janet Anderson, MSHI
Sep 236 min read
How to Build a Full-Body Workout Routine with Zero Equipment
The only equipment you need for a complete, full-body workout is the body you already have. Let's show you how to use it.
Amy Fisher, BA, MSW
Sep 107 min read
Lifelong Fitness: Calisthenics or Gym Workouts?
Calisthenics or gym workouts? Find the best path for you with a data-backed, action-igniting guide to building lifelong fitness.
Janet Anderson, MSHI
Jun 58 min read
Summer Fitness Strategy: Staying Active When Temperatures Rise
As the mercury climbs, so does the challenge to your fitness routine. Without a clear strategy, summer's heat can quickly undermine your activity goals and compromise your well-being.
Milley Carrol, MBA, MHC
May 156 min read
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