Why You Can't Focus—And What to Do About It

Separating myth from evidence in the tea versus coffee debate,

A Physician's Guide to Long-Term Antidepressant Use.

Most of us try to think our way out of stress, but the real secret to lasting change lies in the signals your body sends before your mind even finds the words.

The scientific evidence behind binaural beats and their potential effects on memory.

The groundbreaking Neurobiopsychosocial (NBPS) model integrates the brain, body, mind, and social context into one complete picture of healing.

Love, in its entirety, is a testament to the human spirit's capacity for connection, growth, and enduring mystery. It challenges us, changes us, and ultimately makes us more fully ourselves.

The brain's core operating systems: how it creates vision, synchronizes our internal clocks, and dynamically rewires itself, providing a guide to understanding our neurobiology. I deconstructed the brain's complex operating system, revealing how it transforms simple light into color vision, synchronizes our internal clocks, and dynamically rewires itself in response to sensory input, or a lack thereof. We spend our lives managed by a complex operating system we barely underst

Discover how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries. 

Your phone isn’t just distracting you it’s reshaping how your brain works. Understanding that shift is the first step toward reclaiming focus, sleep, and mental clarity.