The brain's core operating systems: how it creates vision, synchronizes our internal clocks, and dynamically rewires itself, providing a guide to understanding our neurobiology. I deconstructed the brain's complex operating system, revealing how it transforms simple light into color vision, synchronizes our internal clocks, and dynamically rewires itself in response to sensory input, or a lack thereof. We spend our lives managed by a complex operating system we barely underst

Discover how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries. 

Your phone isn’t just distracting you it’s reshaping how your brain works. Understanding that shift is the first step toward reclaiming focus, sleep, and mental clarity.

Four practical, everyday strategies to clear mental fog and boost mental clarity.

What if your brain had a built-in backup plan? Discover your brain's secret weapon against aging and decline.

With cognitive decline affecting millions and brain injuries on the rise, the search for non-drug interventions isn’t optional—it’s essential.

Do you ever feel that the more you achieve, the harder it is to feel satisfied? You're not alone.

What if you could support your brain's health with something that grows in nature?

3 most important things we've learned about how it works, who it can help, and why it's not just about "tripping."

The longest study on happiness reveals a surprising truth: your relationships are wiring your brain for health and longevity. Discover the neuroscience behind connection and well-being.