BioLife Health Articles and Research

Sober curiosity is reshaping social rituals and enhancing personal well-being through the innovation of mocktails, leading to a more intentional, alcohol-free lifestyle.

Sober Curiosity: Mocktails and Alcohol-Free Living

Sober curiosity is reshaping social rituals and enhancing personal well-being through the innovation of mocktails, leading to a more intentional, alcohol-free lifestyle.

General Health

Jamie Sanders, MHS

21 hours ago5 min read

A sleek, modern graphic showing a silhouette of a professional's head and shoulders. Inside the head is a battery icon that is glowing at 100%, colored in a vibrant, energetic green or blue. The background is dark and clean.

The Sleepmaxxing Protocol: A Professional's Guide to Winning the War for Rest

The "sleepmaxxing" trend offers a science-backed, systems-based approach for busy professionals to optimize sleep quality and improve focus, energy, and overall health.

Sleep Health

Paisley Zenith, PMI, MS

2 days ago5 min read

Insights on the effect of circadian disruption and sleep deprivation on cognitive function, along with intervention strategies and prospective research directions for better health outcomes of healthcare personnel.

Shift Work: The Cognitive and Physiological Risks Faced by Healthcare Workers

Effects of circadian disruption and sleep deprivation on cognitive function, intervention strategies, and future research for improving healthcare personnel's health.

Healthcare Professionals

Renaldo Pool, BHSc

4 days ago29 min read

the profound and often tragic human story of methamphetamine, to foster a deeper understanding of addiction and advocate for a more compassionate and effective response.

From Ancient Plant to Global Epidemic: The Story of Meth

The history of methamphetamine, from its humble origins in an ancient plant to its role in modern warfare and the devastating global epidemic it has become.

Public Health

Sara Johnson, BA, Psy

5 days ago6 min read