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BioLife Health Articles and Research
A Man's Roadmap to Lifelong Health
I analyzed health data for men across four decades. Here are the most important actions to take in your 20s, 40s, and 60s.
Larrie Hamilton, MHS
7 min read
The Quiet Strength: Finding Your Calm in a World of Noise
A Practical Guide to Building Inner Calm and Protecting Your Mental Health in a World That Feels Overwhelming
Amy Fisher, BA, MSW
4 min read
A Physician's Guide to Thriving in the Age of AI
The Cognitive Athlete: A Health Blueprint for Thriving in the Age of AI
Dr. Myriam Delgado, MD
6 min read
The Rise of Personalized Wellness Retreats
Generic vacations often fail to address the root causes of burnout.
Jamie Sanders, MHS
6 min read
The Digital Age and Your Brain: Finding the Right Balance
How the growing dependence on the internet and AI impacts our memory and cognitive abilities.
David Priede, MIS, PhD
5 min read
Shift Work: The Cognitive and Physiological Risks Faced by Healthcare Workers
Effects of circadian disruption and sleep deprivation on cognitive function, intervention strategies, and future research for improving healthcare personnel's health.
Renaldo Pool, BHSc
29 min read
Strategies From the Great Philosophers for a Better Life
Seven timeless, practical strategies from great philosophers to help you build mental resilience, find meaning, and navigate the complexities of modern life with greater calm and purpose.
Cindy Hamilton BHSc, MPH
6 min read
The Freedom Paradox: Why Limiting Your Options is the Key to Success
Focused or Fragmented? The Hidden Cost of Keeping Your Options Open
David Priede, MIS, PhD
7 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
4 min read
The AI Augmented Executive's Toolkit
Cognitive Excellence, Engineered: AI Solutions for the Modern Leader
Research Staff
2 min read
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