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Join date: Jan 14, 2025
About
As Director of Environmental Health at BioLife Health Research Center, I lead efforts to educate, train, and regulate environmental practices across private and public sectors. My passion lies in ensuring the quality of essential resources like water, food, and air. I develop and oversee community health programs, working with diverse teams to maximize limited budgets. This dynamic role keeps me constantly learning and deeply engaged in the rewarding work of promoting public health.
Articles and Reseacrh (25)
Oct 28, 2025 ∙ 6 min
Strategies From the Great Philosophers for a Better Life
Seven timeless, practical strategies from great philosophers to help you build mental resilience, find meaning, and navigate the complexities of modern life with greater calm and purpose.
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Sep 24, 2025 ∙ 6 min
The Sleep Upgrade How Your Bed Setup Shapes Your Rest
How to Intentionally Design Your Bedroom for Deep, Healing Sleep
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Sep 11, 2025 ∙ 4 min
Black Coffee: A Daily Habit That May Help You Live Longer
Want to live longer? This simple drink might be the key.
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Aug 21, 2025 ∙ 4 min
Always Angry? Exploring the Roots of Chronic Anger and Irritability
Uncover the underlying causes of chronic anger and the real reasons why some people seem constantly angry or irritable.
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Aug 1, 2025 ∙ 4 min
Health Benefits of Adaptogens
The health benefits of adaptogens are that they help you manage stress and support overall well-being.
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Jul 22, 2025 ∙ 4 min
Air Pollution: A Silent Killer More Dangerous Than Smoking and Alcohol?
We all need to breathe to live, but what if the very air sustaining us is silently harming us?
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Jul 3, 2025 ∙ 5 min
The Carnivore Diet: Benefits, Concerns, and What the Science Says
Most people think a balanced diet includes fruits and vegetables, but what if I told you some people are thriving on only meat?
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Jun 3, 2025 ∙ 4 min
AI vs. Humans: Who's More Emotionally Intelligent?
Most people believe emotional intelligence is uniquely human, but what if AI could also master it?
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May 1, 2025 ∙ 5 min
AI Therapy: Are Mental Health Chatbots the Future?
Most people think therapy requires a human connection, but what if a chatbot could provide effective mental health support?
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Apr 3, 2025 ∙ 4 min
Minimalism: Simplify Your Life, Declutter Your Mind
How a minimalist lifestyle can positively impact physical and mental health by reducing stress, improving focus, and fostering well-being.
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Feb 27, 2025 ∙ 4 min
Beyond the Belly: The Science-Backed Guide to Eliminating Visceral Fat
Ten proven steps to eliminate dangerous internal fat through diet and lifestyle changes.
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Feb 23, 2025 ∙ 5 min
The Psychology of Food Labeling: How Marketing Influences Our Choices
Explore the psychology behind food labeling and how marketing tactics influence our dietary choices.
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Feb 17, 2025 ∙ 6 min
Gratitude: A Pathway to Better Health and a Longer Life
How gratitude practices can significantly improve health, happiness, and potential longevity.
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Jan 14, 2025 ∙ 6 min
Work-Life Harmony: Nurturing a Healthy Home
Practical, empathetic strategies for working individuals to balance their professional and family responsibilities.
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Cindy Hamilton BHSc, MPH
Writer
Director of Environmental Health and Staff Writer
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