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Join date: Jan 14, 2025

About

As Director of Environmental Health at BioLife Health Research Center, I lead efforts to educate, train, and regulate environmental practices across private and public sectors. My passion lies in ensuring the quality of essential resources like water, food, and air. I develop and oversee community health programs, working with diverse teams to maximize limited budgets. This dynamic role keeps me constantly learning and deeply engaged in the rewarding work of promoting public health.

Posts (24)

Sep 24, 20256 min
The Sleep Upgrade How Your Bed Setup Shapes Your Rest
How to Intentionally Design Your Bedroom for Deep, Healing Sleep

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Sep 11, 20254 min
Black Coffee: A Daily Habit That May Help You Live Longer
Want to live longer? This simple drink might be the key.

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Aug 21, 20254 min
Always Angry? Exploring the Roots of Chronic Anger and Irritability
Uncover the underlying causes of chronic anger and the real reasons why some people seem constantly angry or irritable.

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Jul 22, 20254 min
Air Pollution: A Silent Killer More Dangerous Than Smoking and Alcohol?
We all need to breathe to live, but what if the very air sustaining us is silently harming us?

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Jul 3, 20255 min
The Carnivore Diet: Benefits, Concerns, and What the Science Says
Most people think a balanced diet includes fruits and vegetables, but what if I told you some people are thriving on only meat?

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Jun 3, 20254 min
AI vs. Humans: Who's More Emotionally Intelligent?
Most people believe emotional intelligence is uniquely human, but what if AI could also master it?

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May 1, 20255 min
AI Therapy: Are Mental Health Chatbots the Future?
Most people think therapy requires a human connection, but what if a chatbot could provide effective mental health support?

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Apr 3, 20254 min
Minimalism: Simplify Your Life, Declutter Your Mind
How a minimalist lifestyle can positively impact physical and mental health by reducing stress, improving focus, and fostering well-being.

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Feb 27, 20254 min
Beyond the Belly: The Science-Backed Guide to Eliminating Visceral Fat
Ten proven steps to eliminate dangerous internal fat through diet and lifestyle changes.

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Feb 23, 20255 min
The Psychology of Food Labeling: How Marketing Influences Our Choices
Explore the psychology behind food labeling and how marketing tactics influence our dietary choices.

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Feb 17, 20256 min
Gratitude: A Pathway to Better Health and a Longer Life
How gratitude practices can significantly improve health, happiness, and potential longevity.

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Jan 14, 20256 min
Work-Life Harmony: Nurturing a Healthy Home
Practical, empathetic strategies for working individuals to balance their professional and family responsibilities.

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Dec 17, 20247 min
Reinventing Pharma: How AI is Revolutionizing Drug Discovery
AI revolutionizes drug development by accelerating discovery, optimizing clinical trials, and enabling personalized medicine.

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Dec 6, 20243 min
Brain-Boosting Foods to Supercharge Your Cognitive Abilities
Explore brain-boosting foods and unlock the straightforward yet effective key to maximizing cognitive function.

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Nov 28, 20244 min
10 Tips for Improving Your Sex Life
This article explores how we can nurture intimacy, improve communication, and ultimately create a more fulfilling sex life.

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Oct 30, 20243 min
Say Goodbye to Back Pain: 2 Simple Stretches for Restful Sleep
Discover how two simple lower back stretches can alleviate pain and enhance your sleep quality.

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Oct 25, 20243 min
The Hidden Dangers of Online Grocery Shopping
The hidden health risks of online grocery shopping and actionable strategies.

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Oct 4, 20245 min
Timing is Everything: My Scientific Exploration of Intermittent Fasting
The science behind intermittent fasting, its benefits for weight loss and overall health, and practical advice.

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Sep 12, 20248 min
How to Naturally Lower Cholesterol
Practical strategies for lowering cholesterol and reducing the risk of heart attacks and strokes.

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Aug 29, 20243 min
The Flow State: Your Path to Effortless Productivity
Practical tips to help you harness this powerful state for enhanced performance and satisfaction.

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Aug 9, 20244 min
Health Benefits of Adaptogens
The health benefits of adaptogens are that they help you manage stress and support overall well-being.

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Jul 19, 20244 min
Neural-biopsychosocial (NBPS) Model: An Interview with Dr. David L. Priede, PhD
The neurobiopsychosocial model developed by Dr. David L. Priede, PhD, considers four key factors for overall health and well-being.

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Jul 15, 20243 min
Embracing Mindful Habits in the World of Tech
From communication and transport to healthcare and connectivity, technology has improved our lives.

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Jun 23, 20245 min
My Transformative Journey with Biohacking
Biohacking goes beyond traditional health practices, allowing us to optimize our bodies and minds for peak performance.

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Cindy Hamilton BHSc, MPH

Writer

Director of Environmental Health and Staff Writer

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