BioLife Health Articles and Research

Even five minutes of mindful morning light can be a powerful signal to reset your body's internal clock.

A Doctor's Guide to Micro-Practices for Beating the Winter Blues

How Small, Intentional Actions Can Lift the Weight of SAD.

Brain Health

Dr. Myriam Delgado, MD

The Neurobiopsychosocial (NBPS) Model: A Paradigm Shift in Integrated Health

The groundbreaking Neurobiopsychosocial (NBPS) model integrates the brain, body, mind, and social context into one complete picture of healing.

Research

Larrie Hamilton, MHS

Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep

How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.

Mental Wellness

Jordan Carter, MD

A stylized image depicting a brain with popcorn kernels "popping" out of it, but with a gentle, non-alarming aesthetic. Perhaps rendered in soft watercolors.

The Popcorn Brain Epidemic and How to Find Your Focus Again

Feeling scattered, restless, and mentally exhausted? Take this 5-question test to see if your digital habits are impacting your focus.

Brain Health

Amy Fisher, BA, MSW

A stylized, split silhouette of a human head and shoulders. On one side, inside the chest area, is a glowing, healthy heart with clean arteries. On the other side, inside the head, is a glowing, healthy brain. A single, luminous line or a series of connected dots flows seamlessly from the heart up into the brain, visually connecting the two organs. The color palette should be calm and clinical (e.g., blues, whites, and soft grays).

Hypertension's Link to Dementia: What You Must Know

The newly understood link between high blood pressure and dementia, and five actionable lifestyle changes to help adults protect their heart and brain health.

Brain Health

Michael Suter, MD

Strategies From the Great Philosophers for a Better Life

Seven timeless, practical strategies from great philosophers to help you build mental resilience, find meaning, and navigate the complexities of modern life with greater calm and purpose.

Mental Wellness

Cindy Hamilton BHSc, MPH

how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.

The Hidden Toll of People-Pleasing: Understanding Its Neurocognitive Effects and Adopting Healthy Boundary-Setting Strategies

Discover how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.

Mental Wellness

Renaldo Pool, BHSc

Smartphones have become our daily companions in modern life. However, this constant digital engagement raises concerns about its impact on the human brain, particularly regarding attention, sleep quality, and fundamental cognitive processes.

Is Your Phone Rewiring Your Brain?

Your phone isn’t just distracting you it’s reshaping how your brain works. Understanding that shift is the first step toward reclaiming focus, sleep, and mental clarity.

Neuroscience