Timing is Everything: My Scientific Exploration of Intermittent Fasting
The science behind intermittent fasting, its benefits for weight loss and overall health, and practical advice.
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- 4 days ago
- 5 min
Neuroplasticity and Entrepreneurship: Thriving in Business After 50?
Your brain is your most valuable business asset. Nurture, challenge, and watch as it continues to drive your success.
- Sep 15
- 2 min
The Healing Power of Laughter
Have you ever stopped to think about why we laugh? It’s a universal language that connects us all.
- Sep 14
- 8 min
The Power of Midday Rest: Siestas for Executives
Scientific evidence supports the benefits of siestas for business people and executives.
- Sep 12
- 8 min
How to Naturally Lower Cholesterol
Practical strategies for lowering cholesterol and reducing the risk of heart attacks and strokes.
- Jul 5
- 7 min
Under the Influence: The Impact of Adolescent Drinking and Blackouts
Alcohol-induced blackouts during adolescence can severely affect memory and brain health.
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