BioLife Health Articles and Research

GenZ's Wellness Wallet

It's Not About Luxury Anymore, It's About Survival. How Young Americans Are Redefining the Wellness Economy.

Innovation

Dr. Anisha Patel, PsyD

6 days ago3 min read

n a well lit homem A human weight scale reading 109.6 with a warning triangle instead of numbers, surrounded by empty supplement bottles, medications and pharmaceuticals

America's Risky Race to Thin: A Warning on Quick Fixes

A quiet and unregulated epidemic is running parallel to the obesity crisis: the rise of the high-risk shortcut.

Nutrition

Milley Carrol, MBA, MHC

Nov 205 min read

Sober curiosity is reshaping social rituals and enhancing personal well-being through the innovation of mocktails, leading to a more intentional, alcohol-free lifestyle.

Sober Curiosity: Mocktails and Alcohol-Free Living

A new wave of social ritual is redefining the happy hour where mocktails meet mindfulness, and choosing alcohol-free isn’t just healthy, it’s revolutionary.

General Health

Jamie Sanders, MHS

Nov 185 min read

Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep

How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.

Mental Wellness

Jordan Carter, MD

Nov 134 min read

A stylized image depicting a brain with popcorn kernels "popping" out of it, but with a gentle, non-alarming aesthetic. Perhaps rendered in soft watercolors.

The Popcorn Brain Epidemic and How to Find Your Focus Again

Feeling scattered, restless, and mentally exhausted? Take this 5-question test to see if your digital habits are impacting your focus.

Brain Health

Amy Fisher, BA, MSW

Nov 105 min read

A split image. The left side shows a person looking stressed, surrounded by a chaotic whirlwind of shopping bags, calendars, and to-do lists. The right side shows the same person sitting calmly with a cup of tea, looking out a window at a peaceful winter scene.

A Doctor's Guide to Managing Holiday Stress

Dr. Delgado offers practical strategies for managing holiday stress, including setting boundaries, adjusting expectations, and anchoring your well-being amidst the season's pressures.

General Health