How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.

How a Simple Mineral Transformed the Way We Protect Our Teeth and Health.

An Analysis of the Hormonal, Cellular, and Neurological Shifts That Occur During a Day Without Food.

The brain's core operating systems: how it creates vision, synchronizes our internal clocks, and dynamically rewires itself, providing a guide to understanding our neurobiology. I deconstructed the brain's complex operating system, revealing how it transforms simple light into color vision, synchronizes our internal clocks, and dynamically rewires itself in response to sensory input, or a lack thereof. We spend our lives managed by a complex operating system we barely underst

Discover how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries. 

How gene-editing technologies like CRISPR are being used to pioneer "genetic rescue" for both endangered species and human patients with genetic diseases.

Are we harming ourselves with each meal? In an era when food is more accessible than ever, a troubling truth is emerging,

The ability to diagnose Alzheimer’s disease simply and cost-effectively took a major step forward.

A process known as xenotransplantation promises a future where the waiting list could become a relic of the past.

A revolutionary framework for understanding health that integrates the brain, body, mind, and social world for truly personalized care.