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BioLife Health Articles and Research
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 88 min read
Examining the Benefits of Prebiotic Sodas and Mushroom Coffees
Functional drinks like prebiotic sodas and mushroom coffees provide real support, but never replace the essentials.
Jordan Carter, MD
Oct 23 min read
What You Can Do to Prevent Skin Cancer and Minimize Recurrence
transforming the way we think about skin cancer prevention, moving from a fear-based checklist to a compassionate, daily practice of self-care.
Milley Carrol, MBA, MHC
Sep 206 min read
A Doctor's Guide to Fall Sickness: Cold, Allergies, or COVID?
A physician's framework and a clear symptom chart to help distinguish between fall allergies, the common cold, COVID-19, and the flu.
Dr. Myriam Delgado, MD
Sep 187 min read
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
Amy Fisher, BA, MSW
Sep 114 min read
Black Coffee: A Daily Habit That May Help You Live Longer
Want to live longer? This simple drink might be the key.
Cindy Hamilton BHSc, MPH
Sep 114 min read
The Neurobiopsychosocial Model: A Paradigm Shift in Understanding Health and Illness
A revolutionary framework for understanding health that integrates the brain, body, mind, and social world for truly personalized care.
David Priede, MIS, PhD
Sep 107 min read
Why Young Americans Are Ditching Alcohol
The rise in sober living is a data-supported cultural shift, not a fleeting trend.
Michelle Ryan, MHA
Sep 46 min read
The Body's Reset Button: A Gen Z Guide to Soothing Stress
Vagus nerve exercises and cold water exposure to manage stress and find calm in a high-pressure world.
Sara Johnson, BA, Psy
Aug 306 min read
The Sleep Divorce: Winning the War for Rest
A trending health strategy addresses snoring, restlessness, and conflicting schedules, enhancing their health and strengthening their relationship.
Paisley Zenith, PMI, MS
Aug 286 min read
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