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BioLife Health Articles and Research
A New Direction for American Health Care
A plan that moves money from corporate middlemen directly to the American people.
Larrie Hamilton, MHS
5 min read
Forget Your Birthdate: Your Guide to Understanding and Lowering Your Biological Age
The "Biological Age Audit" is the new standard for preventive health.
Cindy Hamilton BHSc, MPH
5 min read
The Digital Age and Your Brain: Finding the Right Balance
How the growing dependence on the internet and AI impacts our memory and cognitive abilities.
David Priede, MIS, PhD
5 min read
Your Well-Being Isn't a Checklist
Embracing "good enough" is a powerful act of self-compassion that allows for genuine happiness.
Michelle Ryan, MHA
4 min read
GenZ's Wellness Wallet
It's Not About Luxury Anymore, It's About Survival. How Young Americans Are Redefining the Wellness Economy.
Dr. Anisha Patel, PsyD
3 min read
America's Risky Race to Thin: A Warning on Quick Fixes
A quiet and unregulated epidemic is running parallel to the obesity crisis: the rise of the high-risk shortcut.
Milley Carrol, MBA, MHC
5 min read
Sober Curiosity: Mocktails and Alcohol-Free Living
A new wave of social ritual is redefining the happy hour where mocktails meet mindfulness, and choosing alcohol-free isn’t just healthy, it’s revolutionary.
Jamie Sanders, MHS
5 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
4 min read
The Popcorn Brain Epidemic and How to Find Your Focus Again
Feeling scattered, restless, and mentally exhausted? Take this 5-question test to see if your digital habits are impacting your focus.
Amy Fisher, BA, MSW
5 min read
A Doctor's Guide to Managing Holiday Stress
Dr. Delgado offers practical strategies for managing holiday stress, including setting boundaries, adjusting expectations, and anchoring your well-being amidst the season's pressures.
Dr. Myriam Delgado, MD
6 min read
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