top of page
BioLife Health Articles and Research
Want to feel calmer? How 20 minutes outside will help
If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology.
Health Contributors
4 min read
The Age of Exhaustion: Understanding Modern Burnout
Burnout is a complex, systemic issue, and exploring societal and psychological changes can foster real, lasting recovery.
Sara Johnson, BA, Psy
6 min read
The Alarming Reality: What's Really in Our Food?
Are we harming ourselves with each meal? In an era when food is more accessible than ever, a troubling truth is emerging,
Milley Carrol, MBA, MHC
5 min read
The New Health Vitals: 5 Numbers to Track for a Better Life
A Doctor's Guide to Tracking What Really Affects Your Well-Being
Jordan Carter, MD
4 min read
The New Medical Dialogue: What Today's Patients Expect
Not long ago, a patient would come into my office, and the consultation would begin with a simple question from me: "What seems to be the trouble?"
Dr. Myriam Delgado, MD
7 min read
Is Your Phone Rewiring Your Brain?
Your phone isn’t just distracting you it’s reshaping how your brain works. Understanding that shift is the first step toward reclaiming focus, sleep, and mental clarity.
Julieta Asenjo BS, MSc
7 min read
The Freedom Paradox: Why Limiting Your Options is the Key to Success
Focused or Fragmented? The Hidden Cost of Keeping Your Options Open
David Priede, MIS, PhD
7 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
Harnessing Neurodivergent Strengths: Accommodations for an Inclusive Workplace
Celebrating neurodivergent strengths, and designing accommodations that truly support
David Martin, MPH
5 min read
A Public Health Crossroads: Analyzing Florida's Plan to End Vaccine Mandates
Why a Century of Public Health Data Stands in Opposition to the Proposal to Eliminate Immunizations for Polio and Measles.
Larrie Hamilton, MHS
6 min read
A Practical Guide to Getting Stronger at Any Age
Simple strategies to build physical capacity, mental resilience, and social connection.
Amy Fisher, BA, MSW
4 min read
Healing a Nation: Reviewing "The Conditions Afflicting the Mind, Body, and Soul of America" a Book by David Priede
A deep dive into Dr. David Priede's comprehensive analysis of America's most significant health challenges
Dr. Myriam Delgado, MD
9 min read
4 Ways to Improve Focus and Memory
Four practical, everyday strategies to clear mental fog and boost mental clarity.
David Priede, MIS, PhD
2 min read
The 2 AM Club: Why You're Awake and How to Fix It
Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?
Dr. Anisha Patel, PsyD
6 min read
Examining the Benefits of Prebiotic Sodas and Mushroom Coffees
Functional drinks like prebiotic sodas and mushroom coffees provide real support, but never replace the essentials.
Jordan Carter, MD
3 min read
bottom of page