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BioLife Health Articles and Research
The Gentle Power of Tai Chi: Enhancing Your Mind and Body
With its slow, deliberate motions, Tai chi is akin to a dance with the universe.
Research Staff
3 min read
10 Tips for Improving Your Sex Life
This article explores how we can nurture intimacy, improve communication, and ultimately create a more fulfilling sex life.
Cindy Hamilton BHSc, MPH
4 min read
How I Boost My Immunity with Holistic Approaches: A Confident How-To Guide
A variety of effective holistic methods not only strengthen your immune system but also elevate my overall well-being.
Milley Carrol, MBA, MHC
4 min read
Say Goodbye to Back Pain: 2 Simple Stretches for Restful Sleep
Discover how two simple lower back stretches can alleviate pain and enhance your sleep quality.
Cindy Hamilton BHSc, MPH
3 min read
The Hidden Dangers of Online Grocery Shopping
The hidden health risks of online grocery shopping and actionable strategies.
Cindy Hamilton BHSc, MPH
3 min read
The Adaptable You: Harnessing the Power of Resilience Skills
The latest research on grit, hardiness, and resilience skills for personal growth and adaptability.
Research Staff
3 min read
Timing is Everything: My Scientific Exploration of Intermittent Fasting
The science behind intermittent fasting, its benefits for weight loss and overall health, and practical advice.
Cindy Hamilton BHSc, MPH
5 min read
The Healing Power of Laughter
Have you ever stopped to think about why we laugh? It’s a universal language that connects us all.
Sara Johnson, BA, Psy
2 min read
How to Naturally Lower Cholesterol
Practical strategies for lowering cholesterol and reducing the risk of heart attacks and strokes.
Cindy Hamilton BHSc, MPH
8 min read
Neural-biopsychosocial (NBPS) Model: An Interview with Dr. David Priede, PhD
The neurobiopsychosocial model developed by Dr. David L. Priede, PhD, considers four key factors for overall health and well-being.
Cindy Hamilton BHSc, MPH
5 min read
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