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BioLife Health Articles and Research
Smash Stress with 15-Minute HIIT: Guide for Your 20s and 30s
How to reclaim 90% of your focus and energy in the midst of a demanding career—without having to spend hours at the gym. The answer is short, brutal, and structured discipline.
Alistair Finch, MD
Oct 184 min read
More Than a Workout: Building Inner and Outer Strength with Calisthenics
Explore calisthenics as a free, accessible, and highly effective way to build physical strength and mental resilience, meeting you exactly where you are on your wellness journey.
Dr. Anisha Patel, PsyD
Oct 186 min read
Staying Healthy This Fall: Tips to Maintain Your Well-being
That slow drain of energy you feel in October? The dip in motivation? The feeling that you're operating at 80% capacity?
Janet Anderson, MSHI
Oct 166 min read
The Hidden Toll of People-Pleasing: Understanding Its Neurocognitive Effects and Adopting Healthy Boundary-Setting Strategies
Discover how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.
Renaldo Pool, BHSc
Oct 1519 min read
Gene Editing's Proving Ground: From Mammoths to Medicine
How gene-editing technologies like CRISPR are being used to pioneer "genetic rescue" for both endangered species and human patients with genetic diseases.
Paisley Zenith, PMI, MS
Oct 156 min read
Want to feel calmer? How 20 minutes outside will help
If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology.
Research Staff
Oct 144 min read
The Age of Exhaustion: Understanding Modern Burnout
Burnout is a complex, systemic issue, and exploring societal and psychological changes can foster real, lasting recovery.
Sara Johnson, BA, Psy
Oct 146 min read
The Alarming Reality: What's Really in Our Food?
Are we harming ourselves with each meal? In an era when food is more accessible than ever, a troubling truth is emerging,
Milley Carrol, MBA, MHC
Oct 135 min read
The New Health Vitals: 5 Numbers to Track for a Better Life
A Doctor's Guide to Tracking What Really Affects Your Well-Being
Jordan Carter, MD
Oct 124 min read
The New Medical Dialogue: What Today's Patients Expect
Not long ago, a patient would come into my office, and the consultation would begin with a simple question from me: "What seems to be the trouble?"
Dr. Myriam Delgado, MD
Oct 117 min read
Is Your Phone Rewiring Your Brain?
Your phone isn’t just distracting you it’s reshaping how your brain works. Understanding that shift is the first step toward reclaiming focus, sleep, and mental clarity.
Julieta Asenjo BS, MSc
Oct 97 min read
The Freedom Paradox: Why Limiting Your Options is the Key to Success
Focused or Fragmented? The Hidden Cost of Keeping Your Options Open
David Priede, MIS, PhD
Oct 87 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 88 min read
Harnessing Neurodivergent Strengths: Accommodations for an Inclusive Workplace
Celebrating neurodivergent strengths, and designing accommodations that truly support
David Martin, MPH
Oct 65 min read
A Public Health Crossroads: Analyzing Florida's Plan to End Vaccine Mandates
Why a Century of Public Health Data Stands in Opposition to the Proposal to Eliminate Immunizations for Polio and Measles.
Larrie Hamilton, MHS
Oct 66 min read
A Practical Guide to Getting Stronger at Any Age
Simple strategies to build physical capacity, mental resilience, and social connection.
Amy Fisher, BA, MSW
Oct 54 min read
Healing a Nation: Reviewing "The Conditions Afflicting the Mind, Body, and Soul of America" a Book by David Priede
A deep dive into Dr. David Priede's comprehensive analysis of America's most significant health challenges
Dr. Myriam Delgado, MD
Oct 49 min read
4 Ways to Improve Focus and Memory
Four practical, everyday strategies to clear mental fog and boost mental clarity.
David Priede, MIS, PhD
Oct 42 min read
The 2 AM Club: Why You're Awake and How to Fix It
Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?
Dr. Anisha Patel, PsyD
Oct 36 min read
Examining the Benefits of Prebiotic Sodas and Mushroom Coffees
Functional drinks like prebiotic sodas and mushroom coffees provide real support, but never replace the essentials.
Jordan Carter, MD
Oct 23 min read
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