top of page
BioLife Health Articles and Research
The Longevity Quest A Modern Pursuit
The scientific advancements, lifestyle choices, and ethical considerations in humanity's pursuit of a longer, healthier life.
Janet Anderson, MSHI
7 min read
Is Tea or Coffee Better for Your Brain?
Separating myth from evidence in the tea versus coffee debate,
Cindy Hamilton BHSc, MPH
4 min read
Forget Your Birthdate: Your Guide to Understanding and Lowering Your Biological Age
The "Biological Age Audit" is the new standard for preventive health.
Cindy Hamilton BHSc, MPH
5 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
4 min read
More Than a Workout: Building Inner and Outer Strength with Calisthenics
Calisthenics as a free, accessible, and highly effective way to build physical strength and mental resilience, meeting you exactly where you are on your wellness journey.
Amy Fisher, BA, MSW
4 min read
Want to feel calmer? How 20 minutes outside will help
If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology.
Research Staff
4 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
A Practical Guide to Getting Stronger at Any Age
Simple strategies to build physical capacity, mental resilience, and social connection.
Amy Fisher, BA, MSW
4 min read
Your Brain's Backup Plan: Understanding Cognitive Reserve
What if your brain had a built-in backup plan? Discover your brain's secret weapon against aging and decline.
Jamie Sanders, MHS
4 min read
What You Can Do to Prevent Skin Cancer and Minimize Recurrence
transforming the way we think about skin cancer prevention, moving from a fear-based checklist to a compassionate, daily practice of self-care.
Milley Carrol, MBA, MHC
6 min read
bottom of page