top of page
BioLife Health Articles and Research
A Man's Roadmap to Lifelong Health
I analyzed health data for men across four decades. Here are the most important actions to take in your 20s, 40s, and 60s.
Larrie Hamilton, MHS
7 min read
A "Factory Reset" for Cells: The Future of Regenerative Medicine
The Groundbreaking Science of Rejuvenation Begins Human Trials.
Paisley Zenith, PMI, MS
4 min read
Female Longevity Explained: Uses, Benefits, and What Science Says
Separating medical facts from internet trends in female health.
Dr. Myriam Delgado, MD
4 min read
The Longevity Quest A Modern Pursuit
The scientific advancements, lifestyle choices, and ethical considerations in humanity's pursuit of a longer, healthier life.
Janet Anderson, MSHI
7 min read
Is Tea or Coffee Better for Your Brain?
Separating myth from evidence in the tea versus coffee debate,
Cindy Hamilton BHSc, MPH
4 min read
Forget Your Birthdate: Your Guide to Understanding and Lowering Your Biological Age
The "Biological Age Audit" is the new standard for preventive health.
Cindy Hamilton BHSc, MPH
5 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
4 min read
More Than a Workout: Building Inner and Outer Strength with Calisthenics
Calisthenics as a free, accessible, and highly effective way to build physical strength and mental resilience, meeting you exactly where you are on your wellness journey.
Amy Fisher, BA, MSW
4 min read
Want to feel calmer? How 20 minutes outside will help
If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology.
Health Collaborators
4 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
bottom of page