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BioLife Health Articles and Research
From Cavefires to Smartphones: The Evolution of Human Sleep
Explore the history of sleep through cutting-edge research, explain why modern life disrupts our biology and learn to sleep better.
David Priede, MIS, PhD
Jun 11, 202510 min read
Why Sleeping Pills Often Fall Short: A Guide to True Rest
Sleeping pills aren’t the cure for true rest—discover the science behind sleep and practical strategies for lasting natural restoration.
Jamie Sanders, MHS
May 24, 20259 min read
Stop Snoring Tonight: Understanding and Treating it
The causes, potential health risks, and effective solutions for snoring and practical advice and medical insights for improved sleep and overall well-being.
Michael Suter, MD
May 8, 20257 min read
Can White Noise Help You Sleep Better?
The effectiveness of white noise as a sleep aid, detailing its mechanisms, the scientific evidence supporting its use, and important considerations.
Paisley Zenith, PMI, MS
Apr 22, 20257 min read
A Business Leader's Guide to Improving Sleep
My research and experience show that better sleep leads to better business outcomes.
Dr. Anisha Patel, PsyD
Jan 10, 20254 min read
The Power of Midday Rest: Siestas for Executives
Scientific evidence supports the benefits of siestas for business people and executives.
David Priede, MIS, PhD
Sep 13, 20248 min read
The Science of Sleep Hygiene: A Tech-Savvy Approach
Getting a good night's sleep is not just about the number of hours you clock in bed; it's also about the quality of sleep you get.
Milley Carrol, MBA, MHC
Aug 3, 20243 min read
When Too Much Sleep Becomes a Problem
Oversleeping isn't just about extra rest—it's a potential health risk that demands attention and action.
Larrie Hamilton, MHS
Jun 26, 20244 min read
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