top of page
BioLife Health Articles and Research
The Sleep Upgrade How Your Bed Setup Shapes Your Rest
How to Intentionally Design Your Bedroom for Deep, Healing Sleep
Cindy Hamilton BHSc, MPH
6 min read
The Sleep Divorce: Winning the War for Rest
A trending health strategy addresses snoring, restlessness, and conflicting schedules, enhancing their health and strengthening their relationship.
Paisley Zenith, PMI, MS
6 min read
The Future of Sleep: From Habits to High-Tech Healing
Sleep isn’t just a nightly ritual—it’s a biological necessity, a cornerstone of health, and a frontier of innovation.
Health Contributors
3 min read
Your Best Morning Starts the Night Before
Are you tired of the pressure to be a 5 AM superstar? From rigid rules to prioritizing sleep and personal needs—not just the clock.
Amy Fisher, BA, MSW
8 min read
From Cavefires to Smartphones: The Evolution of Human Sleep
Explore the history of sleep through cutting-edge research, explain why modern life disrupts our biology and learn to sleep better.
David Priede, MIS, PhD
10 min read
Why Sleeping Pills Often Fall Short: A Guide to True Rest
Sleeping pills aren’t the cure for true rest—discover the science behind sleep and practical strategies for lasting natural restoration.
Jamie Sanders, MHS
9 min read
Stop Snoring Tonight: Understanding and Treating it
The causes, potential health risks, and effective solutions for snoring and practical advice and medical insights for improved sleep and overall well-being.
Michael Suter, MD
7 min read
Can White Noise Help You Sleep Better?
The effectiveness of white noise as a sleep aid, detailing its mechanisms, the scientific evidence supporting its use, and important considerations.
Paisley Zenith, PMI, MS
7 min read
A Business Leader's Guide to Improving Sleep
My research and experience show that better sleep leads to better business outcomes.
Dr. Anisha Patel, PsyD
4 min read
The Power of Midday Rest: Siestas for Executives
Scientific evidence supports the benefits of siestas for business people and executives.
David Priede, MIS, PhD
8 min read
bottom of page