top of page
BioLife Health Articles and Research
The 2 AM Club: Why You're Awake and How to Fix It
Your body is a creature of rhythm, so why does it seem to have a faulty alarm clock set for the middle of the night?
Dr. Anisha Patel, PsyD
6 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
4 min read
The Sleep Upgrade How Your Bed Setup Shapes Your Rest
How to Intentionally Design Your Bedroom for Deep, Healing Sleep
Cindy Hamilton BHSc, MPH
6 min read
The Sleep Divorce: Winning the War for Rest
A trending health strategy addresses snoring, restlessness, and conflicting schedules, enhancing their health and strengthening their relationship.
Paisley Zenith, PMI, MS
6 min read
The Future of Sleep: From Habits to High-Tech Healing
Sleep isn’t just a nightly ritual—it’s a biological necessity, a cornerstone of health, and a frontier of innovation.
Health Contributors
3 min read
Your Best Morning Starts the Night Before
Are you tired of the pressure to be a 5 AM superstar? From rigid rules to prioritizing sleep and personal needs—not just the clock.
Amy Fisher, BA, MSW
8 min read
From Cavefires to Smartphones: The Evolution of Human Sleep
Explore the history of sleep through cutting-edge research, explain why modern life disrupts our biology and learn to sleep better.
David Priede, MIS, PhD
10 min read
Why Sleeping Pills Often Fall Short: A Guide to True Rest
Sleeping pills aren’t the cure for true rest—discover the science behind sleep and practical strategies for lasting natural restoration.
Jamie Sanders, MHS
9 min read
Stop Snoring Tonight: Understanding and Treating it
The causes, potential health risks, and effective solutions for snoring and practical advice and medical insights for improved sleep and overall well-being.
Michael Suter, MD
7 min read
A Business Leader's Guide to Improving Sleep
My research and experience show that better sleep leads to better business outcomes.
Dr. Anisha Patel, PsyD
4 min read
bottom of page