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BioLife Health Articles and Research
How to Override Boredom and Laziness in Your Health Routine
A system for building and sustaining healthy habits by focusing on environmental design, automation, and feedback loops, rather than relying on finite willpower.
Janet Anderson, MSHI
6 min read
How to Build a Full-Body Workout Routine with Zero Equipment
The only equipment you need for a complete, full-body workout is the body you already have. Let's show you how to use it.
Amy Fisher, BA, MSW
7 min read
Lifelong Fitness: Calisthenics or Gym Workouts?
Calisthenics or gym workouts? Find the best path for you with a data-backed, action-igniting guide to building lifelong fitness.
Janet Anderson, MSHI
8 min read
Summer Fitness Strategy: Staying Active When Temperatures Rise
As the mercury climbs, so does the challenge to your fitness routine. Without a clear strategy, summer's heat can quickly undermine your activity goals and compromise your well-being.
Milley Carrol, MBA, MHC
6 min read
Bodyweight Training Is A Powerful Tool For Your Mental Health
Bodyweight training can improve mental health by reducing stress, boosting mood, sharpening focus, and building inner resilience.
Amy Fisher, BA, MSW
8 min read
Stop Waiting, Start Shredding: How to Torch Fat AND Build Muscle (Yes, Really!)
Ditch the fitness myths and learn the real-world strategies for achieving a lean, strong physique.
Research Staff
3 min read
Beyond the Gym: Creative Ways to Incorporate Exercise into Daily Life
Practical methods for integrating physical activity into daily routines, moving beyond traditional gym workouts.
Michelle Ryan, MHA
4 min read
Better Health: Your Roadmap to a Healthier You
A practical roadmap for achieving better health focusing on holistic well-being, personalized strategies, and sustainable habits.
David Priede, MIS, PhD
5 min read
The Gentle Power of Tai Chi: Enhancing Your Mind and Body
With its slow, deliberate motions, Tai chi is akin to a dance with the universe.
Research Staff
3 min read
Embrace Your Athletic Side!
It is about more than physical fitness; it's about adopting a lifestyle promoting health, happiness, and personal growth.
Research Staff
2 min read
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