top of page
BioLife Health Articles and Research
How to Build a Full-Body Workout Routine with Zero Equipment
The only equipment you need for a complete, full-body workout is the body you already have. Let's show you how to use it.
Amy Fisher, BA, MSW
Sep 10, 20257 min read
Lifelong Fitness: Calisthenics or Gym Workouts?
Calisthenics or gym workouts? Find the best path for you with a data-backed, action-igniting guide to building lifelong fitness.
Janet Anderson, MSHI
Jun 5, 20258 min read
Summer Fitness Strategy: Staying Active When Temperatures Rise
As the mercury climbs, so does the challenge to your fitness routine. Without a clear strategy, summer's heat can quickly undermine your activity goals and compromise your well-being.
Milley Carrol, MBA, MHC
May 15, 20256 min read
Bodyweight Training Is A Powerful Tool For Your Mental Health
Bodyweight training can improve mental health by reducing stress, boosting mood, sharpening focus, and building inner resilience.
Amy Fisher, BA, MSW
May 9, 20258 min read
Stop Waiting, Start Shredding: How to Torch Fat AND Build Muscle (Yes, Really!)
Ditch the fitness myths and learn the real-world strategies for achieving a lean, strong physique.
Research Staff
Feb 17, 20253 min read
Beyond the Gym: Creative Ways to Incorporate Exercise into Daily Life
Practical methods for integrating physical activity into daily routines, moving beyond traditional gym workouts.
Michelle Ryan, MHA
Jan 28, 20254 min read
Better Health: Your Roadmap to a Healthier You
A practical roadmap for achieving better health focusing on holistic well-being, personalized strategies, and sustainable habits.
David Priede, MIS, PhD
Jan 7, 20255 min read
The Gentle Power of Tai Chi: Enhancing Your Mind and Body
With its slow, deliberate motions, Tai chi is akin to a dance with the universe.
Research Staff
Dec 5, 20243 min read
Embrace Your Athletic Side!
It is about more than physical fitness; it's about adopting a lifestyle promoting health, happiness, and personal growth.
Research Staff
Nov 28, 20242 min read
VO2 Max: The Fitness Metric That Could Add Years to Your Life
The fascinating world of VO2 max and its profound impact on our health and longevity.
Larrie Hamilton, MHS
Nov 6, 20244 min read
bottom of page