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BioLife Health Articles and Research
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
Amy Fisher, BA, MSW
Sep 11, 20254 min read
The Dad's Guide to Supplements: What Works, What Doesn't, and What's Safe
A no-nonsense guide using a scientific lens to evaluate which supplements are backed by solid evidence.
Larrie Hamilton, MHS
Aug 26, 20258 min read
The Top 5 Brain-Protecting Foods I Recommend
A simple, evidence-based guide to five powerful foods that can protect the brain from age-related decline
Dr. Anisha Patel, PsyD
Aug 22, 20256 min read
The New Era of Weight Management: Miracle, Medicine, or Mirage?
Physicians' views on new weight loss drugs, their key medical benefits, risks, and their suitable role as a long-term part of an overall health plan.
Dr. Myriam Delgado, MD
Aug 22, 20257 min read
Nourish Your Heart: Dr. Delgado’s Guide to Delicious, Heart-Healthy Dinners
A heart-healthy diet isn’t bland—it’s full of bold flavors and smart choices.
Dr. Myriam Delgado, MD
Aug 9, 20253 min read
Health Benefits of Adaptogens
The health benefits of adaptogens are that they help you manage stress and support overall well-being.
Cindy Hamilton BHSc, MPH
Aug 1, 20254 min read
Can't Find Ozempic? 5 FDA-Approved Alternatives to Discuss With Your Doctor
Are you struggling to find Ozempic? Don't panic—a clear and actionable guide to FDA-approved alternatives.
Michael Suter, MD
Jul 8, 20256 min read
The Carnivore Diet: Benefits, Concerns, and What the Science Says
Most people think a balanced diet includes fruits and vegetables, but what if I told you some people are thriving on only meat?
Cindy Hamilton BHSc, MPH
Jul 3, 20255 min read
Paleo + Intermittent Fasting Updated: What the Latest Science Suggests.
How combining Paleo diet with intermittent fasting’s structured eating windows is supported by both classic and emerging research.
Jamie Sanders, MHS
Jun 17, 20257 min read
Eating for Your Mind: How Diet Can Protect Cognitive Health
What if the most powerful weapon against cognitive decline isn't hidden in a complex medical treatment but is actually sitting in your grocery cart?
Paisley Zenith, PMI, MS
May 20, 20256 min read
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