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BioLife Health Articles and Research
10 Practical Hacks to Eat Healthy on a Budget Without Breaking the Bank
Eating healthy often feels like a luxury, especially when food prices keep rising. Many people believe that nutritious meals come with a hefty price tag, but that’s not always true.
Research Staff
Nov 11, 20254 min read
Decoding the Fast: Your Body's Protocol for a Day Without Food
An Analysis of the Hormonal, Cellular, and Neurological Shifts That Occur During a Day Without Food.
David Priede, MIS, PhD
Oct 23, 20256 min read
The Alarming Reality: What's Really in Our Food?
Are we harming ourselves with each meal? In an era when food is more accessible than ever, a troubling truth is emerging,
Milley Carrol, MBA, MHC
Oct 13, 20255 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
Oct 8, 20258 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
Sep 24, 20254 min read
How to Override Boredom and Laziness in Your Health Routine
A system for building and sustaining healthy habits by focusing on environmental design, automation, and feedback loops, rather than relying on finite willpower.
Janet Anderson, MSHI
Sep 23, 20256 min read
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
Amy Fisher, BA, MSW
Sep 11, 20254 min read
The Dad's Guide to Supplements: What Works, What Doesn't, and What's Safe
A no-nonsense guide using a scientific lens to evaluate which supplements are backed by solid evidence.
Larrie Hamilton, MHS
Aug 26, 20258 min read
The Top 5 Brain-Protecting Foods I Recommend
A simple, evidence-based guide to five powerful foods that can protect the brain from age-related decline
Dr. Anisha Patel, PsyD
Aug 22, 20256 min read
The New Era of Weight Management: Miracle, Medicine, or Mirage?
Physicians' views on new weight loss drugs, their key medical benefits, risks, and their suitable role as a long-term part of an overall health plan.
Dr. Myriam Delgado, MD
Aug 22, 20257 min read
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