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BioLife Health Articles and Research
The Top 5 Brain-Protecting Foods I Recommend
A simple, evidence-based guide to five powerful foods that can protect the brain from age-related decline
Dr. Anisha Patel, PsyD
6 min read
The New Era of Weight Management: Miracle, Medicine, or Mirage?
Physicians' views on new weight loss drugs, their key medical benefits, risks, and their suitable role as a long-term part of an overall health plan.
Dr. Myriam Delgado, MD
7 min read
Nourish Your Heart: Dr. Delgado’s Guide to Delicious, Heart-Healthy Dinners
A heart-healthy diet isn’t bland—it’s full of bold flavors and smart choices.
Dr. Myriam Delgado, MD
3 min read
Health Benefits of Adaptogens
The health benefits of adaptogens are that they help you manage stress and support overall well-being.
Cindy Hamilton BHSc, MPH
4 min read
Can't Find Ozempic? 5 FDA-Approved Alternatives to Discuss With Your Doctor
Are you struggling to find Ozempic? Don't panic—a clear and actionable guide to FDA-approved alternatives.
Michael Suter, MD
6 min read
The Carnivore Diet: Benefits, Concerns, and What the Science Says
Most people think a balanced diet includes fruits and vegetables, but what if I told you some people are thriving on only meat?
Cindy Hamilton BHSc, MPH
5 min read
Paleo + Intermittent Fasting Updated: What the Latest Science Suggests.
How combining Paleo diet with intermittent fasting’s structured eating windows is supported by both classic and emerging research.
Jamie Sanders, MHS
7 min read
Eating for Your Mind: How Diet Can Protect Cognitive Health
What if the most powerful weapon against cognitive decline isn't hidden in a complex medical treatment but is actually sitting in your grocery cart?
Paisley Zenith, PMI, MS
6 min read
Decoding Longevity Supplements What the Data Shows
I Analyzed the Data on Longevity Supplements: Here’s What the Evidence Really Says About Moving the Needle on Healthspan.
Janet Anderson, MSHI
8 min read
Can Your "Health Foods" Cause Inflammation? The Truth About Spinach, Nuts, and Dark Chocolate
Understanding the potential inflammatory effects of seemingly healthy foods is more important than ever.
Amy Fisher, BA, MSW
5 min read
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