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BioLife Health Articles and Research
The Dad's Guide to Supplements: What Works, What Doesn't, and What's Safe
A no-nonsense guide using a scientific lens to evaluate which supplements are backed by solid evidence.
Larrie Hamilton, MHS
8 min read
The Top 5 Brain-Protecting Foods I Recommend
A simple, evidence-based guide to five powerful foods that can protect the brain from age-related decline
Dr. Anisha Patel, PsyD
6 min read
The New Era of Weight Management: Miracle, Medicine, or Mirage?
Physicians' views on new weight loss drugs, their key medical benefits, risks, and their suitable role as a long-term part of an overall health plan.
Dr. Myriam Delgado, MD
7 min read
Nourish Your Heart: Dr. Delgado’s Guide to Delicious, Heart-Healthy Dinners
A heart-healthy diet isn’t bland—it’s full of bold flavors and smart choices.
Dr. Myriam Delgado, MD
3 min read
Health Benefits of Adaptogens
The health benefits of adaptogens are that they help you manage stress and support overall well-being.
Cindy Hamilton BHSc, MPH
4 min read
Can't Find Ozempic? 5 FDA-Approved Alternatives to Discuss With Your Doctor
Are you struggling to find Ozempic? Don't panic—a clear and actionable guide to FDA-approved alternatives.
Michael Suter, MD
6 min read
The Carnivore Diet: Benefits, Concerns, and What the Science Says
Most people think a balanced diet includes fruits and vegetables, but what if I told you some people are thriving on only meat?
Cindy Hamilton BHSc, MPH
5 min read
Paleo + Intermittent Fasting Updated: What the Latest Science Suggests.
How combining Paleo diet with intermittent fasting’s structured eating windows is supported by both classic and emerging research.
Jamie Sanders, MHS
7 min read
Eating for Your Mind: How Diet Can Protect Cognitive Health
What if the most powerful weapon against cognitive decline isn't hidden in a complex medical treatment but is actually sitting in your grocery cart?
Paisley Zenith, PMI, MS
6 min read
Decoding Longevity Supplements What the Data Shows
I Analyzed the Data on Longevity Supplements: Here’s What the Evidence Really Says About Moving the Needle on Healthspan.
Janet Anderson, MSHI
8 min read
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