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BioLife Health Articles and Research
The Alarming Reality: What's Really in Our Food?
Are we harming ourselves with each meal? In an era when food is more accessible than ever, a troubling truth is emerging,
Milley Carrol, MBA, MHC
5 min read
Biohacking on a Budget: A Guide to Low-Cost Health Optimization
Optimize health and performance using low-cost, evidence-supported biohacking techniques.
Milley Carrol, MBA, MHC
8 min read
The Busy Person’s Guide to Staying Healthy This Fall
A no-nonsense checklist of five high-impact, low-effort strategies for busy people to stay healthy during the fall season.
Milley Carrol, MBA, MHC
4 min read
How to Override Boredom and Laziness in Your Health Routine
A system for building and sustaining healthy habits by focusing on environmental design, automation, and feedback loops, rather than relying on finite willpower.
Janet Anderson, MSHI
6 min read
"Sell by," "use by," "best before" and How Food Labels Impact Our Health and Well-being
Learn how to decipher food expiration dates, reduce food waste, and promote food security.
Amy Fisher, BA, MSW
4 min read
The Dad's Guide to Supplements: What Works, What Doesn't, and What's Safe
A no-nonsense guide using a scientific lens to evaluate which supplements are backed by solid evidence.
Larrie Hamilton, MHS
8 min read
The Top 5 Brain-Protecting Foods I Recommend
A simple, evidence-based guide to five powerful foods that can protect the brain from age-related decline
Dr. Anisha Patel, PsyD
6 min read
The New Era of Weight Management: Miracle, Medicine, or Mirage?
Physicians' views on new weight loss drugs, their key medical benefits, risks, and their suitable role as a long-term part of an overall health plan.
Dr. Myriam Delgado, MD
7 min read
Nourish Your Heart: Dr. Delgado’s Guide to Delicious, Heart-Healthy Dinners
A heart-healthy diet isn’t bland—it’s full of bold flavors and smart choices.
Dr. Myriam Delgado, MD
3 min read
Health Benefits of Adaptogens
The health benefits of adaptogens are that they help you manage stress and support overall well-being.
Cindy Hamilton BHSc, MPH
4 min read
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