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BioLife Health Articles and Research
Nourish Your Heart: Dr. Delgado’s Guide to Delicious, Heart-Healthy Dinners
A heart-healthy diet isn’t bland—it’s full of bold flavors and smart choices.
Dr. Myriam Delgado, MD
Aug 9, 20253 min read
Health Benefits of Adaptogens
The health benefits of adaptogens are that they help you manage stress and support overall well-being.
Cindy Hamilton BHSc, MPH
Aug 1, 20254 min read
Can't Find Ozempic? 5 FDA-Approved Alternatives to Discuss With Your Doctor
Are you struggling to find Ozempic? Don't panic—a clear and actionable guide to FDA-approved alternatives.
Michael Suter, MD
Jul 8, 20256 min read
The Carnivore Diet: Benefits, Concerns, and What the Science Says
Most people think a balanced diet includes fruits and vegetables, but what if I told you some people are thriving on only meat?
Cindy Hamilton BHSc, MPH
Jul 3, 20255 min read
Paleo + Intermittent Fasting Updated: What the Latest Science Suggests.
How combining Paleo diet with intermittent fasting’s structured eating windows is supported by both classic and emerging research.
Jamie Sanders, MHS
Jun 17, 20257 min read
Eating for Your Mind: How Diet Can Protect Cognitive Health
What if the most powerful weapon against cognitive decline isn't hidden in a complex medical treatment but is actually sitting in your grocery cart?
Paisley Zenith, PMI, MS
May 20, 20256 min read
Decoding Longevity Supplements What the Data Shows
I Analyzed the Data on Longevity Supplements: Here’s What the Evidence Really Says About Moving the Needle on Healthspan.
Janet Anderson, MSHI
May 3, 20258 min read
Can Your "Health Foods" Cause Inflammation? The Truth About Spinach, Nuts, and Dark Chocolate
Understanding the potential inflammatory effects of seemingly healthy foods is more important than ever.
Amy Fisher, BA, MSW
Apr 29, 20255 min read
Beyond Ozempic: Exploring Effective Weight Loss Alternatives
3 Proven Ways to Lose Weight Without Ozempic (and Keep It Off!)
Michael Suter, MD
Apr 16, 20256 min read
Is Honey a Healthier Alternative to Sugar?
Compare honey and sugar, their nutritional differences, potential health benefits, and the importance of consuming both in moderation.
Research Staff
Mar 16, 20253 min read
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