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BioLife Health Articles and Research
Why Young Americans Are Ditching Alcohol
The rise in sober living is a data-supported cultural shift, not a fleeting trend.
The Body's Reset Button: A Gen Z Guide to Soothing Stress
Vagus nerve exercises and cold water exposure to manage stress and find calm in a high-pressure world.
The Sleep Divorce: Winning the War for Rest
A trending health strategy addresses snoring, restlessness, and conflicting schedules, enhancing their health and strengthening their relationship.
AI Chatbots and Mental Health: Are We Crossing a Line?
The ethical concerns surrounding AI chatbots being marketed as mental health tools,
Always Angry? Exploring the Roots of Chronic Anger and Irritability
Uncover the underlying causes of chronic anger and the real reasons why some people seem constantly angry or irritable.
The Neurocognitive Mechanisms Underlying Anxious and Avoidant Attachment Styles
What shapes the way we connect? Early experiences, brain wiring, and environment all play a role.
A New Era of Hope: Breakthroughs in Mental Health Treatment
The new frontier in mental health reflects our deepening commitment to human dignity and well-being.
CBG vs. CBD: Exploring Next-Gen Anxiety Solutions
Examining their unique mechanisms and potential uses in anxiety management.
AI Companions: A New Friend or a Risky Connection?
3 critical questions to ask before you download an AI companion app. Your mental health could depend on it.
The Power of Self-compassion
Reframe self-care not as indulgence but as a foundation for mental clarity, physical health, and emotional strength.
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