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BioLife Health Articles and Research
The Bio-Logic of Digital Detoxification
Most people fail to protect their focus because they fight the machine rather than addressing their biology.
David Priede, MIS, PhD
4 min read
Is Your Home's Lighting Making You Tired and Anxious?
Your body's internal clock is designed to follow the sun, but the blue light in many modern bulbs is sending it the wrong signals all evening long.
Amy Fisher, BA, MSW
5 min read
Why Salt Is Important for the Brain and Body
A clinical look at the essential roles salt plays in nerve function, muscle contraction, and fluid balance.
Dr. Myriam Delgado, MD
6 min read
A Clearer Choice: The Health Reasons Behind the 'Sober Curious' Movement
Why Many Are Prioritizing Wellness Over Alcohol, According to a Doctor
Jordan Carter, MD
4 min read
Your Brain Isn't a To-Do List. It's a Room Full of Monkeys.
Why You Can't Focus—And What to Do About It
Paisley Zenith, PMI, MS
6 min read
Is Tea or Coffee Better for Your Brain?
Separating myth from evidence in the tea versus coffee debate,
Cindy Hamilton BHSc, MPH
4 min read
Long-Term Effects of Antidepressants on the Brain
A Physician's Guide to Long-Term Antidepressant Use.
Michael Suter, MD
7 min read
Beyond Talk Therapy: How to Listen to Your Physical Self
Most of us try to think our way out of stress, but the real secret to lasting change lies in the signals your body sends before your mind even finds the words.
Sara Johnson, BA, Psy
3 min read
The Digital Age and Your Brain: Finding the Right Balance
How the growing dependence on the internet and AI impacts our memory and cognitive abilities.
David Priede, MIS, PhD
5 min read
Can Sound Waves Boost Memory and Brain Power?
The scientific evidence behind binaural beats and their potential effects on memory.
David Priede, MIS, PhD
7 min read
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