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BioLife Health Articles and Research
A Clearer Choice: The Health Reasons Behind the 'Sober Curious' Movement
Why Many Are Prioritizing Wellness Over Alcohol, According to a Doctor
Jordan Carter, MD
4 min read
Your Brain Isn't a To-Do List. It's a Room Full of Monkeys.
Why You Can't Focus—And What to Do About It
Paisley Zenith, PMI, MS
6 min read
Is Tea or Coffee Better for Your Brain?
Separating myth from evidence in the tea versus coffee debate,
Cindy Hamilton BHSc, MPH
4 min read
Long-Term Effects of Antidepressants on the Brain
A Physician's Guide to Long-Term Antidepressant Use.
Michael Suter, MD
7 min read
Beyond Talk Therapy: How to Listen to Your Physical Self
Most of us try to think our way out of stress, but the real secret to lasting change lies in the signals your body sends before your mind even finds the words.
Sara Johnson, BA, Psy
3 min read
The Digital Age and Your Brain: Finding the Right Balance
How the growing dependence on the internet and AI impacts our memory and cognitive abilities.
David Priede, MIS, PhD
5 min read
Can Sound Waves Boost Memory and Brain Power?
The scientific evidence behind binaural beats and their potential effects on memory.
David Priede, MIS, PhD
7 min read
A Doctor's Guide to Micro-Practices for Beating the Winter Blues
How Small, Intentional Actions Can Lift the Weight of SAD.
Dr. Myriam Delgado, MD
6 min read
The Neurobiopsychosocial (NBPS) Model: A Paradigm Shift in Integrated Health
The groundbreaking Neurobiopsychosocial (NBPS) model integrates the brain, body, mind, and social context into one complete picture of healing.
Larrie Hamilton, MHS
13 min read
Beyond the Hype: The Science of Cold Plunge, Sauna, and Sleep
How Combining Cold Plunge, Sauna, and Optimized Sleep Can Support Your Long-Term Health.
Jordan Carter, MD
4 min read
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