top of page

BioLife Health Articles and Research

A stylized, split silhouette of a human head and shoulders. On one side, inside the chest area, is a glowing, healthy heart with clean arteries. On the other side, inside the head, is a glowing, healthy brain. A single, luminous line or a series of connected dots flows seamlessly from the heart up into the brain, visually connecting the two organs. The color palette should be calm and clinical (e.g., blues, whites, and soft grays).

A stylized, split silhouette of a human head and shoulders. On one side, inside the chest area, is a glowing, healthy heart with clean arteries. On the other side, inside the head, is a glowing, healthy brain. A single, luminous line or a series of connected dots flows seamlessly from the heart up into the brain, visually connecting the two organs. The color palette should be calm and clinical (e.g., blues, whites, and soft grays).

Hypertension's Link to Dementia: What You Must Know

The newly understood link between high blood pressure and dementia, and five actionable lifestyle changes to help adults protect their heart and brain health.

Michael Suter, MD

Nov 6, 20257 min read

Strategies From the Great Philosophers for a Better Life

Strategies From the Great Philosophers for a Better Life

Strategies From the Great Philosophers for a Better Life

Seven timeless, practical strategies from great philosophers to help you build mental resilience, find meaning, and navigate the complexities of modern life with greater calm and purpose.

Mental Wellness

Cindy Hamilton BHSc, MPH

Oct 28, 20256 min read

how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.

how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.

The Hidden Toll of People-Pleasing: Understanding Its Neurocognitive Effects and Adopting Healthy Boundary-Setting Strategies

Discover how to prioritize your physical and mental well-being through various therapeutic approaches, including setting healthy boundaries.

Mental Wellness

Renaldo Pool, BHSc

Oct 15, 202519 min read

Smartphones have become our daily companions in modern life. However, this constant digital engagement raises concerns about its impact on the human brain, particularly regarding attention, sleep quality, and fundamental cognitive processes.

Smartphones have become our daily companions in modern life. However, this constant digital engagement raises concerns about its impact on the human brain, particularly regarding attention, sleep quality, and fundamental cognitive processes.

Is Your Phone Rewiring Your Brain?

Your phone isn’t just distracting you it’s reshaping how your brain works. Understanding that shift is the first step toward reclaiming focus, sleep, and mental clarity.

Julieta Asenjo BS, MSc

Oct 9, 20257 min read

Biohacking on a Budget: A Guide to Low-Cost Health Optimization

Biohacking on a Budget: A Guide to Low-Cost Health Optimization

Biohacking on a Budget: A Guide to Low-Cost Health Optimization

Optimize health and performance using low-cost, evidence-supported biohacking techniques.

Milley Carrol, MBA, MHC

Oct 8, 20258 min read

Your Brain's Backup Plan: Understanding Cognitive Reserve

Your Brain's Backup Plan: Understanding Cognitive Reserve

Your Brain's Backup Plan: Understanding Cognitive Reserve

What if your brain had a built-in backup plan? Discover your brain's secret weapon against aging and decline.

Jamie Sanders, MHS

Sep 21, 20254 min read

Are You Losing Concentration and Focus? It Could Be Adult ADHD

Are You Losing Concentration and Focus? It Could Be Adult ADHD

Are You Losing Concentration and Focus? It Could Be Adult ADHD

Feeling scattered, overwhelmed, and constantly behind? It might not be stress—it could be undiagnosed Adult ADHD.

Michael Suter, MD

Sep 6, 20257 min read

The Top 5 Brain-Protecting Foods I Recommend

The Top 5 Brain-Protecting Foods I Recommend

The Top 5 Brain-Protecting Foods I Recommend

A simple, evidence-based guide to five powerful foods that can protect the brain from age-related decline

Dr. Anisha Patel, PsyD

Aug 22, 20256 min read

What if you could support your brain's health with something that grows in nature?

What if you could support your brain's health with something that grows in nature?

A Natural Edge for Your Mind and Body: 4 Health Benefits of Lion's Mane Mushroom

What if you could support your brain's health with something that grows in nature?

Jordan Carter, MD

Aug 4, 20254 min read

Brain Fog: Can Nootropics Optimize Your Performance?

Brain Fog: Can Nootropics Optimize Your Performance?

Brain Fog: Can Nootropics Optimize Your Performance?

Your brain fog isn't a result of a supplement deficiency.

Janet Anderson, MSHI

Jul 5, 20256 min read

Visit Biolife Health Center Health and Fitness Tech Reviews for a Healthier You.

bottom of page