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General and Mental Health Technology Reviews

Consumer products for general and mental health, pain management, sleep disorders, activity tracking and monitoring,  relaxation, focus, attention, and other conditions

Biolife Health Center Research Department conducts ongoing tests and reviews of consumer devices/products/technologies that may be beneficial for our clients and patients. New health technologies continue to advance and evolve and provide easy access to improve some conditions such as anxiety, ADHD, depression, stress, sleeping disorders, joint and muscle pain, peak performance, etc.

 

The reviews are based on the information provided by manufacturers in addition to our own hands-on evaluation research. Some products have been around for a few years and have studies (such as clinical trials, peer-reviewed research, and/or journals) and use proven technologies, while others are new and in development. Some are even experimental. Please make sure you understand and comply with the following information:

  • These devices/products/technologies are not a substitute for professional care. If you have or suspect you may have a medical, psychological, or psychiatric problem, you should consult your healthcare provider before using any of these devices.

  • Everyone has a different body blueprint. Not everyone will have the same response to each device or therapy, and that their response may vary depending on what is happening in their body/brain that day. Results vary from individual to individual. 

  • Always check the manufacturer’s website for further information before purchasing or using any devices/products/technologies. Most manufacturers offer a 30-day full refund policy so you can try the product and return it if it does not work for you.

  • Biolife Health Center does not receive compensation from the companies and products we review.

Please read our Disclaimer for more information.

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Dreem 2 Sleep Headband

       Uses: Insomnia, trouble sleeping

       Technology: EEG (Electroencephalogram) Sleep Tracker, Biometrics, Sound

 

Dreem 2 is a headband and app which works with you to help you get better sleep. Throughout the night, the headband measures your brain activity, heart rate, and movement with the precision of a sleep lab.

 

The Dreem 2 headband has four programs:

  • ​Falling asleep - Helps you create a state of sleep-friendly calmness with Dreem 2 falling asleep techniques, designed to stop racing thoughts at bedtime and help you fall asleep feeling more relaxed.

  • Wake up - When it’s time for you to wake up, the headband will choose the moment when your sleep is lightest within a time window of your choice, for a more refreshed, easier morning

  • Daily reports - Every morning, you can see your night data displayed in the app, showing how long you slept, how long it took you to fall asleep and how many times you woke up in the night.

  • Insights -  Understand your sleep better with unique insights into your habits, helping you spot patterns and triggers; Master your sleep by restructuring it using dedicated programs.

 

Depending on the nature of your sleep problem, you’ll be guided into one of the programs that use different elements of Cognitive Behavioral Therapy for Insomnia (CBT-I), the reference solution recognized by the medical community, here’s how it works:

Putting in place a new sleep routine: Build a sustainable, successful sleep routine and learn healthy sleep habits with practical tips and to-do lists tailored to your specific sleep needs thanks to the data collected by the headband. Shining new light on your sleep: As you work toward better sleep, Dreem 2 is there for you every step of the way with encouragement, insights, and science-backed teachings. Combined with its lab-quality measurements, Dreem 2 helps you balance things out for a new perspective on your sleep.

Making bedtime = sleep time: By sticking to a recommended sleep schedule and completing dedicated exercises, you can consolidate your sleep into one long, uninterrupted block. Sleep consolidation is one of the most powerful techniques to beat chronic insomnia.

Product details:

  • No Bluetooth or Wi-Fi 

  • Adapts to all head sizes

  • Suits all sleep positions

  • Drug-free

  • Your data is safe

For more information visit Dreem.com

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Garmin vívoactive® 4S

       Uses:  Health, sleep, activity tracking and monitoring


       Technology: Smartwatch

With the hustle and bustle of our daily, busy lives, it can be easy to forget taking care of our physical health and keeping fit. The Garmin vívoactive® 4S is a smaller-sized GPS Smartwatch, built to help live a more active lifestyle. This device tracks your health ensuring fitness in every aspect. From playing to paying, the Garmin vívoactive 4s is the smartwatch for your active life. With more than 15 preloaded sports apps — you can choose how you like to get fit. The built-in GPS lets you record the distance, pace, location, and more for your outdoor activities.

Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, but its Garmin Chroma Display is also easy to read even in direct sunlight and it is housed under extra-durable Corning Gorilla Glass. It also features the Side Swipe interface, which makes for quick scrolling and swift navigation of menus and widgets. Whether you scroll with your thumb or index finger, you can choose how to wear it. Comfortable, convenient, and easy to see.

Keep your workout schedule fresh and invigorating. Create your own custom running, cycling, cardio or strength workouts, and download them to your watch. Then, your vívoactive smartwatch will keep track of the exercises, reps, sets, and rest time for you. This is accomplished through various tracking and monitoring features. Body Battery™ Energy Monitoring tracks the body’s energy levels throughout the day and allows one to find the best times for them to be active and rest. Advanced Sleep Monitoring provides a full picture of sleep during cycles including light, deep, and REM, and gives data on respiration and blood oxygen levels.

Respiration Tracking shows breathing rate throughout the day, including during exercise and sleep. Effective breathing helps with both physical and mental health, so it is important to keep it in check. Stress Tracking technology provides reminders to do short breathing activities. The Pulse Ox sensor provides a measure of blood oxygen saturation and indicates how well the body is absorbing oxygen. The Garmin Connect™ app allows you to track and log physical and emotional data. Hydration Tracking allows tracking of daily water intake. The Wrist-based Heart Rate tracker samples heart rate and sends alerts when it is high during sedentary movement.

 

Product Details:

 

  • Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features

  • Easily download music to your watch for phone-free listening

  • Record all the ways to move with more than 20 preloaded sports apps

  • Get easy-to-follow, animated workouts rights on your watch screen

  • Garmin Connect online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and share their triumphs via social media

  • Once paired with your compatible smartphone, you’ll be able to receive and respond to text messages and see social media updates, emails on your wrist

  • Garmin Pay lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay

  • Battery life: up to 7 days in smartwatch mode; up to 5 hours in GPS and music mode

For more information visit Garmin.com

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CES Ultra™

       Uses: Stress, Anxiety, and Depression


       Technology: Cranial Electrotherapy Stimulation (CES) Therapy

​CES Ultra™ is a portable Cranial Electrotherapy Stimulation device. This device utilizes electrotherapy to send small currents of gentle electrical stimulation. It has been shown to treat stress-related disorders such as depression, anxiety, and insomnia.


The treatment works by stimulating tissue in the hypothalamic area of the brain which restores neurochemicals back to baseline functioning before stress -- leading consumers to report feeling more peaceful and centered. Unlike other devices on the market, CES Ultra™ features the original 100 Hz configuration, the configuration in which most of the research has been performed.


FDA approved, CES Ultra™ is not only safe but effective. Literature does not indicate any negative effects or contraindications from use. In fact, most consumers report feeling positive results within just a few days. CES Ultra™ has been extensively researched and backed by scientific evidence. The founder of the device has more than 25 years of experience, himself, with CES. Some reasons people turn to this device is when drugs have failed to treat their condition, as it’s portable, easy to use, non-addictive, and cost-effective nature allow the device to be used at any age.


Transmission occurs through electrodes that can be placed on each or to your earlobes. Below is a timeline of how the device will work for you:

 

Initial Usage

 

  • Pleasant tingling sensation

  • Gradual relaxation
     

First 2-3 Days
 

Normalization of sleep patterns

  • Decreased nervous energy and frenetic behavior

  • Faster onset of sleep on going to bed

  • The feeling of being rested on waking in the morning

  • Elevation of mood

  • Fewer and shorter periods of awaking at night

 

Week 1

 

  • Diminished depression and mood swings

  • Fewer episodes of irrational anger and irritability

  • Improved impulse control

  • A greater sense of balance, centeredness, and calm

  • A pleasant, detached state and quieting of the mind


Weeks 2 and 3

 

  • Diminished mental confusion

  • Heightened clarity and alertness

  • Improved task concentration

  • Normalized information recall

  • Heightened ability to focus

  • Increased mental energy

Week 4 and beyond

  • Continue to use at least once a week for maintenance

For more information visit Cesultra.com

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BedJet 3

       Uses:  Trouble sleeping/insomnia, night sweats


       Technology: Bed climate control

The Dual Zone BedJet bundle works with your existing bedding and includes a Dual Zone Cloud Sheet for the very best cooling performance. The two BedJet air nozzles connect directly into separate air distribution zones. End the nighttime battle over the bedroom thermostat for couples too.

 

The BedJet Dual Zone bundle gives you half the bed cooled like Alaska and the other half warm like Hawaii. The patented super-soft Cloud Sheet lays on top of you with dual-zone airflow chambers, so there’s absolutely nothing separating you from your partner.

 

BedJet was the first company to introduce Biorhythm Sleep Technology, enabling you to pre-program personalized cooling and warming settings for every hour of the night. If you toss and turn all night because you're sweating one hour and freezing the next, you'll sleep better with BedJet's biorhythm feature; no more waking up to adjust a thermostat. You can even stop using your alarm clock with a BedJet temperature wake-up trigger.

Smartphone apps are great but we know some prefer to turn their phones completely off at night. The BedJet 3 uses its own remote control so you can enjoy 100% of all its great features without a smartphone app. Control your temperature by degree, adjust airflow settings, auto-shutoff times, and program biorhythm sleep temperatures all with real-time feedback from the color screen.

 

For dual-zone systems, now both sides of the bed can be controlled from a single remote. Backlit keys mean no fumbling around in the dark for late-night adjustments and updateable firmware means your BedJet 3 will never become obsolete.

 

Product Details:

 

  • Sleep better with on-demand cooling, warming, and sweat drying comfort right in your bed. It works on any size bed or mattress including adjustable beds, simple and easy to use

  • Powered ventilation cooling rapidly wicks body heat and moisture out of the bed for cooling relief. A good solution for hot sleepers, hot-flashes and night sweats

  • The heating mode gives a deep sauna like warmth in just seconds, great therapy for cold feet and cold legs, safer alternative to electric blankets and warms bed 15x faster with air

  • Biorhythm sleep technology enables automated smart temperature control, sleep better by programming different temperature settings for each hour of the night

For more information visit Bedjet.com

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Bose Noise-Masking Sleepbuds™

       Uses: Trouble sleeping/insomnia


       Technology: Noise masking, sound therapy

The Bose Noise-Masking Sleepbuds™ are tiny, wireless earbuds that use pre-loaded soothing sounds to cover up unwanted noises so you can get to sleep — and stay asleep. These pre-loaded sounds are specifically engineered to cover a range of unwanted and bothersome noises, as well as help you fall asleep.


Three sizes (S/M/L) of Bose Noise-Masking Sleepbuds™ are available for optimal comfort, all of which include pliable material to conform to the upper ridge of your ear. These sleepbuds do something that sound machines and regular earplugs cannot do: they mold to your ear to seal off commotion, all while delivering soothing sounds equipped to mask those sleep-interfering noises. In addition, they’re water and sweat resistant.


The Bose Noise-Masking Sleepbuds™ includes a charging case that essentially stores, protects, and charges your sleepbuds when they are not in use. One single charge provides up to 16 hours of continuous use of the product. The Bose® Sleep application is designed to make it easy to set up your sleepbuds for use. All that needs to be done is downloading the free app on your smartphone, selecting your preferred soothing sound from their library, setting your desired volume level, and choosing how long you want these sounds to be delivered for. Wake-up alarms are also available in the app, which plays through the sleepbuds so as to not disturb the person next to you. Imagine saying goodnight to snoring, traffic, and other distractions that heavily impact your quality of sleep. You can now make this a reality, with Bose Noise-Masking Sleepbuds™.
 

Product details:

 

  • Noise-masking sleepbuds (not noise canceling) are the latest Bose innovation. They use engineered soothing sounds to cover up unwanted noise—like snoring partners and noisy neighbors—so you can fall asleep and stay asleep.

  • They may look like tiny headphones, but they are not. Instead of streaming music, they’re uniquely engineered to drown out disturbing sounds and lull you to sleep.​

  • Super-tiny sleepbuds stay comfortably in place all night long, even if you sleep on your side. Choose from three included ear tip sizes for the best fit.

  • Although Bose pioneered noise-canceling technology, its research has found that noise masking is the better option for getting effective sleep.

  • Each earbud contains a rechargeable silver-zinc microbattery. Charging time: Up to 8 hours for sleepbuds.

  • The sleepbuds work exclusively with the Bose Sleep app so you can control and customize how you sleep. Select your soothing sound from the library, control the volume, set an alarm, and even choose how long you want your sleepbuds to play for.

  • The compact and convenient storage case keeps your sleepbuds safe, charged, and ready for next time. It provides one additional charge without having to plug it in.

  • Your device (smartphone, tablet, etc.) must support Bluetooth Low Energy (also called Bluetooth Smart) to work correctly with the Bose noise-masking sleepbuds. Apple devices with iOS 10 or later are compatible, and most devices with Android 5.0 and newer versions support Bluetooth Low Energy.

For more information visit Bose.com

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Fisher Wallace Stimulator®

       Uses: Trouble sleeping/insomnia, anxiety, depression and pain


       Technology: Transcranial Alternating Current Stimulation (tACS)

The Fisher Wallace Stimulator® works by stimulating the brain to produce neurochemicals such as serotonin while modulating the default mode network and entraining alpha waves. Neurostimulation devices such as the Fisher Wallace Stimulator® are cleared by the FDA for the treatment of insomnia, anxiety, depression, and pain.

 

Patients may use the Fisher Wallace Stimulator® at home for 20 minutes, once or twice a day at the "Level 2" setting. Patients with insomnia should use the device within two hours prior to bedtime. Consistent daily use of this device in the first 30 days is recommended.

​If mood and sleep symptoms are reduced but do not go into remission within the first 30 days, patients may continue using the device on a daily basis. The device has been on the market since 1990 without reports of negative effects resulting from long term use. If mood and sleep symptoms go into remission (no symptoms), patients may use the device up to three or four times per week -- or as needed -- to maintain their results. There are no withdrawal effects associated with decreasing or stopping the use of the device. The device may be safely used in conjunction with antidepressants and/or other medications. Patients should not reduce or cease taking medication without first speaking with their doctor.

​The Fisher Wallace Stimulator® can be used by all patients except those with implanted medical devices, such as an implanted nerve stimulator or pacemaker. The device is contraindicated for use on the body in patients who have demand or are sensing type cardiac pacemakers. The stimulator's electrical impulses may interfere with the functioning of such implanted devices.

​Side effects: When used cranially to treat insomnia, depression, or anxiety, 1 in 500 patients have reported a mild headache upon using the device. Approximately 1 in 250 patients have experienced an increase in wakefulness immediately after using the device. If this occurs, the device should not be used within three hours before bedtime. Although not a side effect, improper use of the device may result in minor electrode irritation - this can occur if the sponges are not thoroughly wet before use.

 

Product details:

 

  • Prescription-Strength Sleep and Stress Management

  • Easy-to-Use for 20 Minutes a Day

  • Clinically Proven in Published Studies

  • Non-Sedative and No Serious Side Effects

  • Free 30-Day Return / 100% Refund Policy

For more information visit Fisherwallace.com

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N.O.W. Tone Therapy System by Solu

       Uses: Stress, anxiety, meditation


       Technology: Sound Therapy

N.O.W. Tone Therapy System is a new style of mindfulness meditation devices. Just listen to the audio it provides, twice a day, for 3 minutes. N.O.W. stands for “New Origin Waveforms”. The sounds emitted by the device will never repeat, which helps keep you focused.

 

N.O.W. system is comprised of two separate speakers, each with their own built-in New Origin Waveform tones. Every time each speaker is turned on, it plays a different tone sequence. There is no connection between the speakers. They are an “asynchronous dual-mono system.”


This system architecture means that each time you listen, you are hearing a unique, never-before-heard moment -- a moment that will never be repeated again. With N.O.W., you are listening to “the now” as it happens, and not a linear pre-recorded track. The speakers automatically shut off after a three-minute-long session. N.O.W. uses two speakers and is a simple and portable way to relieve stress and anxiety, as well as open up to deep peace and clarity.

 

N.O.W. is the act of “listening made powerfully transformative” for you. In only 3 minutes, your mind slows down and your awareness increases. With regular use of your N.O.W. Tone Therapy System, as with regular mindfulness meditation, you will find the benefits to be cumulative, grounding, calming, and anxiety-reducing.

 

Solu has one mission: to promote a whole new level of wellbeing by freeing people from their nagging, problematic thoughts.

 

Why?

  • to relieve your stress

  • to enhance your focus

  • to increase your energy

  • to reveal new insights

Product details:

 

  1. Pick up one speaker, press ON.

  2. Repeat with the second speaker.

  3. Place the speakers on a nearby surface, hold them in your hands, or place them on your body.

  4. Listen to the tones as they play in a forever new and changing arrangement.

  5. Don’t worry as your mind wanders. Just come back to listening to the tones.

  6. After 3 minutes, the tones will fade down to silence, lifting you back into the environment around you.

  7. The system shuts itself off for you, and you are free to be!

For more information visit Nowbysolu.com

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Bedphones Wireless Headphones by Dubslabs

       Uses: Trouble sleeping/insomnia, tinnitus relief, relaxation


       Technology: Sound Therapy

The Bedphones Wireless Sleep Headphones are the world’s smallest on-ear headphones. They are thin, adjustable, and are comfortable enough to fall asleep in, listening to music, audiobooks, podcasts, and other soothing sounds. The health benefits of using this device are that it blocks out the sound of snoring, it relieves tinnitus by masking ringing, and helps relaxation.

 

With the Bedphones Wireless Sleep Headphones, you have access to the app with a list of relaxing nature and white noise sounds to pair with your Bedphones. These sounds can help you mask the noises around you, drown out the tinnitus, and soothe your mind.

These headphones offer 13 hours of battery life on a single charge and full-range sound and are compatible with all Bluetooth®-enabled devices, including iPhone® and Android® phones. This device features a thickness of less than 1/4” and a soft foam cover. The gentle, rubber-coated memory wire ear hooks are infinitely adjustable, allowing for a custom fit.

 

The headphones can be worn either in front or behind the neck and can be tightened with the cable slide. They can be used during workout sessions as they will stay put even during intense cardio sessions, or a jog. Bedphones can also be used during travel, in work environments, and during any active sports such as running, bicycling, etc.

Bedphones Wireless also comes with an inline microphone with three-button remote, which allows for the answering of phone calls, play/pause/skip, and adjustment of music volume. Bedphones are the perfect travel companion. Keep them safe on-the-go with the included travel pouch.

When you first receive your headphones, you must adjust the rubber-coated memory wire to fit the contour of your ear. Make sure the bend in the memory wire is smooth and free of kinks or sharp turns. Position the foam side of the speaker assembly firmly against your ear, directly over your ear canal for best sound quality and comfort. You can bend the memory wire into any shape you find most comfortable, so continue to readjust until you achieve optimal fit. Angle the speaker outward so that it lies perfectly flat against the angle of your ear. 

Product Details:

  • Listen to your music to help mask the sounds of snoring

  • Relax to meditation

  • Bedphones' lightweight means you'll hardly feel them on your ears

  • Relieve tinnitus

  • Satin eye mask and soft, sturdy-sided travel case included

 

For more information visit Dubslabs.com

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Nushape Therapy Wrap

       Uses:  Pain relief, healing, cellulite reduction


       Technology: Red and near-infrared light therapy

Providing relief and healing for aches and pains, Nushape Therapy Wrap uses the power of LED diodes to provide comfort right at home. Both red light (660 nm wavelength) and near-infrared (850 nm wavelength) are used in this LED light therapy wrap. Red light is used to penetrate the muscles stimulating cellular repair, a more vibrant complexion, and increasing circulation.

 

Near-infrared light increases the temperature of muscle tissue, enhances metabolism, and improves cell viability and blood circulation. In addition, Nushape Therapy Wrap can speed up the healing process of wounds, cuts, nerve damage, and scars.

 

Much like plants, LED light therapy delivers light energy to your cells and tissues. These light rays are UV-free and beneficial - they energize cells and stimulate the body’s natural process to regenerate cells and build new proteins. Our bodies have processes that turn infrared light into cellular energy molecule adenosine triphosphate, or ATP. This ATP is alike an ‘energy currency’ for our bodies - without it, we would have no energy and die.

 

Red light therapy is effective in this manner because it gives our body more energy molecules to work with so that our bodies can focus on processes it couldn’t before, such as repairing skin, speeding up recovery, and reducing inflammation.

Nushape Therapy Wrap is safe for people of all sizes, ages, genders, and is also non-invasive. Results can be felt within 20 minutes of use, but allow up to 2 weeks to feel the full effects of depending on the condition. Nushape Therapy Wrap performs over 20 different wellness, beauty, and healing treatments.

 

This device takes the popular, proven red light therapy and puts it into a portable, flexible belt so you can have a dose of red light therapy daily. The Nushape Therapy Wrap is the first of its kind and can potentially save you money on treatment, painkillers, creams, and more.

 

Product Details:

 

  • Red light therapy wrap: LED, medical-grade, red light therapy wrap for rejuvenation processes and pain relief at home and on the go

  • Heating pad: can also be used as a heating pad to stimulation regeneration whenever, wherever

  • Easy to use: the Nushape Therapy Wrap is incredibly safe and easy to use. It’s also non-invasive. The wrap is 53' inches In length designed to reach every problem area.

  • Clinical strength: Red light and near-infrared therapy made to reach deep layers of skin to stimulate cellular repair and increase circulation.

For more information visit Nushape.com

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KASINA DEEPVISION™ by MindPlace

        Uses: Meditation, relaxation, focus and attention, facilitate accelerated learning, improve mood.

        Technology: Isochronic tones, Audio-Visual Entrainment (AVE)

 

Utilizing light and sound pulses at a specified frequency, these systems stimulate the mental activity of the user, leading the mind from normal waking consciousness to a variety of desirable states of consciousness. This meditation aids in managing stress, improving focus, meditating, relaxing, breaking undesirable states like anger, and enjoying a visual, psychedelic experience without the use of drugs. You may choose from over 50 sessions, each ranging from 10 to 35 minutes in length.

Get yourself into a comfortable position, put on your earphones, choose a session, and put on the ganzfeld frames - your mind will naturally attune to the same frequency as the session you choose, in the same way, that a tuning fork works. The Kasina uses a special high-frequency signal which directly controls the lights during sessions, allowing for precise synchronization between audio and visual stimulation. It includes fifty pre-programmed sessions for you to choose from, each with a different purpose. The user selects a session, puts on headphones and ganzframes (Ganz Feld effect frames), sits back, and enjoys the experience of relaxation, stimulation, meditation, or relaxation.

The Kasina Deepvision is easy to use - plug and play out of the box. You can easily create your own sessions, copy your own music to the Kasina and enjoy the built-in MP3 player and included on an 8 GB microSD card. The Kasina features a back-lit, colored LCD display, built-in rechargeable lithium battery and can also be used as a USB audio device. Kasina is one of the best capable AudioStrobe decoders on the market, with 16 different color-mapping presets. Use the Color Organ feature to turn any music into a colorful light show. Includes 6 different settings to help match the mood of your music. The glasses feature 6 colored LED's per eye, assuring as vivid an experience as you desire.

With aural backgrounds ranging from the soothing sounds of nature to ambient electronic tapestries to embedded binaural beats and isochronic pulses - all orchestrated and synchronized to the visual experience. Let your mind follow the frequency of the session you select.

​Product details:

  • ​Meditation aid - access deeply tranquil states

  • Quiet the "Monkey Mind"

  • Improve focus and attention

  • Break undesirable states - like anger

  • Facilitate accelerated learning

  • Mood shifter - change your mind

  • Access altered states of consciousness

  • Stunning audio-visual experience

Note: MindPlace products are NOT intended for use in the diagnosis, treatment or cure of any physical or mental condition/dysfunction. They should NOT be used by persons with brain or neurological disorders (e.g., epilepsy) which may be triggered or aggravated by rapid light fluctuations. Consult your doctor before using it.

 

For more information visit Mindplace.com

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BodiMetricsTM Performance Monitor by BodiMetrics

       Uses:  ECG, heart rate, systolic blood pressure, blood oxygenation, temperature


       Technology: Biometrics

BodiMetrics Performance Monitor captures vital health metrics in the palm of the hand in 20 seconds. It is the first home-use device that can measure ECG, Systolic blood pressure*, SPO2 and RPP (Rate Pressure Product) all at one time. Temperature can be measured in 3 seconds or less.

 

BodiMetrics puts your well-being in the palm of your hand. Lightweight (3 oz) and portable, this industry-first product provides audible and visual usage instruction, stores 100 records for up to 4 family members or you can sync your device with our free mobile iOS or Android app.

 

Vitals recorded are ECG, heart rate, systolic blood pressure, blood oxygenation, and temperature. In addition, the BodiMetrics Performance Monitor is a pedometer and medication reminders combined with our algorithms and indices provide health-conscious consumers with the information needed to support a healthy lifestyle or maximize fitness regimens.

 

BodiMetrics “Relax Me” functionality is included with the BodiMetrics Performance Monitor. It uses Heart Rate Variability tracking and relaxation exercises to reduce stress and improve the user's health. Athletes and fitness buffs will increase results with optimal Target Heart Rate Zone - a huge “step up” from traditional fitness trackers and expensive treadmills. It captures steps, stride, calorie burn and Target Heart Rate Zone for optimal workouts. Metrics are seamlessly exchanged with our iOS or Android mobile phone application for reviewing or sharing with family, trainers or trusted advisers.

 

  1. Body check (Heart rate, systolic blood pressure, and SPO2)

  2. Heart Rate (ECG and heart rate)

  3. Pulse Oximeter (Blood oxygen level)

  4. Temperature 

  5. Relax Me (Breathing pacer and Heart rate variability monitoring)

  6. Pedometer

  7. Reminders

 

*Systolic Blood Pressure requires calibration with an accurate external blood pressure measurement (not included) and a recalibration every 3 months.

 

Product Details:

 

  • Capture vital health metrics in 20 seconds

  • ECG, systolic blood pressure, SPO2, RPP, temperature

  • Includes pedometer and customized reminder alarms

  • Wirelessly syncs with your Android or iPhone

 

NOTE: DO NOT USE THIS PRODUCT IF YOU HAVE A PACEMAKER, OTHER INTERNAL MEDICAL DEVICE OR ARE PREGNANT. THIS DEVICE IS NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION.


For more information visit Bodimetrics.com

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AYO Light Therapy Glasses

        Uses: Sleep improvement, enhance energy levels and alertness, jet lag recovery

        Technology: Blue LED light therapy
 

AYO is a blue LED light-based wearable smart technology device designed to provide exposure to short-timed, gentle blue light therapy. This device allows one to enhance energy levels and alertness while optimizing the body’s natural rhythm, without the need for energy drinks or caffeine. In about 20 minutes under the blue lights, one may feel energized, refreshed, and ready for work. Ayo is an all-natural sleep improvement device. Do you ever feel the need to reset your biological clock? AYO’s sleeping aid light can help you improve your sleep quality in less than 5 days. Enjoy the benefits of receiving better quality sleep through this natural sleep solution, without needing to depend on sleep aids such as pills, melatonin supplements, or similar medications.


AYO helps you with jet lag prevention. This compact light therapy solution allows you to adapt to a new time zone 2 to 3 times faster than the natural rate. Based on your flight itinerary and user profile, the goAYO app uses proprietary algorithms to calculate the best time for you to use AYO as well as to avoid light, making international travel less stressful and more productive.

 
The wearable AYO blue-light emitting band fits comfortably on your head with a frame similar to that of glasses or sunglasses. The AYO smart programs for sleep, travel, and energy are fully controlled by the goAYO App, which is available for both iOS and Android. The AYO LED light glasses are a safe and natural way to optimize your body clock. The AYO technology is based on tested and well-proven light treatment solutions and industry standards, with over 10,000 analyzed sessions. AYO is considered safe for the eyes, in accordance with EU directive IEC 62471, and is independently certified by TÜV Rheinland. Bluetooth 4.0 connection to goAYO app. Rechargeable Li-ion polymer battery with over 10,000 hours of estimated life.


​Product details:

 

  • Low Energy Support: Enhance energy levels and alertness while optimizing your body’s natural rhythm to your lifestyle, all without the need for energy drinks or caffeine pills. 

  • All-natural Sleep Improvement Light: Enjoy better quality sleep benefits of this natural sleep solution without depending on sleep aids such as pills, melatonin supplements, or medicine. 

  • Jet Lag Prevention: This compact light therapy solution allows you to adapt to a new time zone 2 to 3 times faster. The goAYO app uses proprietary algorithms to calculate the best time for you to use AYO as well as to avoid light, making international travel less stressful and more productive. 

  • Proven Safe and Certified: The AYO technology is based on tested and well-proven light treatment solutions as well as industry standards, with over 10,000 analyzed sessions. AYO is considered safe for the eyes, in accordance with the EU directive IEC 62471, and is independently certified by TÜV Rheinland.

For more information visit Goayo.com

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SleepPhones® Effortless™ by AcousticSheep

       Uses:  Trouble sleeping / Insomnia, meditation, travel, tinnitus, relaxation


       Technology: Sound therapy, sleep tracking, snore prevention

SleepPhones® Effortless™ are Bluetooth®-enabled headphones inside of a soft headband, complete with induction charging technology for a completely wireless experience.  This device is ideal for the following uses: traveling, relaxing, listening to audiobooks and music, Tinnitus sufferers, and athletes.

 

With thin, adjustable and high-quality audio speakers nestled inside a comfortable, wearable, and washable headband, AcousticSheep products make listening to audio easy. Perfect when going to sleep or sleeping next to a snorer, for people suffering in various degrees from excessive stress or worry, listening to music and TV in bed at night while your partner sleeps. Ideal for listening to music while traveling or commuting, while working out, stationary biking, walking or jogging.

With magnetic induction, the sleepphones charge as you place them on the charging base for three hours to receive a full charge through the fabric and have a charge up to eleven hours. These headphones are available with either Comfortable Fleece (midnight black, soft grey or quiet lavender) or Breeze SheepCloud™ fabric (royal blue & pitch black) in sizes small, medium or large. Breeze SheepCloud™ fabric is lightweight, soft and stretchy, which keeps you cool and dry. These fabrics are 95% polyester and 5% spandex.

Benefits of  SleepPhones® Effortless™ include falling asleep faster, staying asleep longer, and waking up feeling refreshed. It reduces sounds, disturbances, and commotion and alleviates stress and reduces noise by listening to your desired tunes.

 

Product Details:

  • Superior sound quality with eco-friendly, lead-free electronics

  • Induction charging base* included

  • Easily pair/sync with Bluetooth®-compatible devices and stream audio wirelessly within 15-30 feet (5-10 meters)

  • Volume and play/pause controls built into the Bluetooth® module

  • Removable speakers in a hypoallergenic, machine-washable fabric headband

Wearing SleepPhones®
 

  • Holding the headphones, you’ll notice the flat speakers – one on each side – inside of the headband.

  • Place the headband on your head (tag goes at the back of your head).

  • Once the headband is on, adjust the speakers so they are positioned directly over your ears. This will ensure great sound quality.

  • If you're using the SleepPhones® Classic, plug the cord into your MP3 player or other device. If you're using SleepPhones® Wireless or Effortless™, pair them with your Bluetooth® enabled device.

  • Turn on your tunes and enjoy!


For more information visit Sleepphones.com

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Compex Wireless 2.0 Muscle Stimulator With TENS

       Uses:  Muscle and joint pain and peak performance


       Technology: Muscle Stimulation Therapy with Transcutaneous Electrical Nerve Stimulation (TENS)

The Compex Wireless 2.0 USA Muscle Stimulator Kit with TENS is a portable device that allows the user to reach peak performance during their workouts. High-performance athletes such as sprinters, swimmers, weight lifters, and cyclists are ideal users that can benefit from the sophisticated, but easy to use device. With the use of Compex Wireless 2.0 USA Muscle Stimulator Kit with TENS portable device, athletes choose the type of electrostimulation they desire to target the muscle groups to reach their peak performance. Some other benefits of Compex 2.0 with TENS include temporary relief of pain, increased circulation and healing, symptomatic relief and management of chronic pain, and relief of pain associated with arthritis.

Transcutaneous Electrical Nerve Stimulation (TENS) is the use of electrical pulses to stimulate the sensory nerves of the body and help provide pain relief. Compex Wireless 2.0 shows a diagram showing where to apply the electrodes over different skin areas for improvement based on the selected program and targeted locations. These electrical impulses mimic brain activity that emits electrical signals throughout the body and sends them over to an athlete’s muscle fibers causing a ‘twitching’ like movement. In contrast, electrical muscle stimulation (EMS) devices target motor nerves with electrical currents and activate muscles to contract. As part of a pain management program, TENS can be found in physical therapy offices, athletic training rooms, and at home. 

Compex Wireless 2.0 USA Muscle Stimulator with TENS features ten programs placed into the following categories: four strength-based, two warmup programs, and one pain relief. In addition, five levels of progression that can help build strength, endurance, and battle against sore muscles. The programs include the following: 

  1. The Pre-warmup Program: increases blood flow to muscles

  2. Endurance Program: activates the aerobic metabolism of muscle fibers.

  3. Resistance Program: builds slow-twitch and fast-twitch muscle fibers

  4. Strength Program: develops high strength

  5. Explosive Strength Program: trains muscles for quick movements 

  6. Training Recovery: flushes excess lactic acid, ideal post-workouts

  7. Competition Recovery: increases blood flow, promotes muscle relaxation, and releases endorphins.

  8. Muscle Relaxation: relaxes fatigued muscles

  9. Pain Relief TENS Program: alleviates localized, chronic pain

  10. Potentiation Program: ideal before a sports competition

 

Product Details:

  • Tens Pain Management (Transcutaneous electrical stimulation) - The Compex TENS program helps to decrease the intensity of pain, increase motion and function

  • Increases Explosive Strength - The Resistance, Strength and Explosive Strength programs are designed to activate fast-twitch, Type II muscle fibers

  • Speedy Muscle Recovery - Utilizes Compex Recovery Programs to allow fresh oxygen and nutrients to be delivered to the muscles, flushing out lactic acid and preventing those aches and pains from DOMS (delayed onset muscle soreness)

  • Easy to use - A color display, rechargeable battery station, and wireless PODs give you maximum mobility 


For more information, visit Compex.com

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REM-Fit ZEEQ Smart Pillow™ by Emfit Ltd.®

       Uses: Trouble sleeping/insomnia, snoring


       Technology: Sleep trackers

Can your regular pillow help improve your sleep? REM-Fit ZEEQ Smart Pillow™ can help This wireless pillow is equipped to monitor sleep quality and snoring, as well as having 8 built-in Bluetooth speakers and vibrating silent alarms.

 

Track your sleep patterns through their connected ZEEQ app or Amazon’s Alexa for instant sleep reports via voice control. Have a smart home? Using the IFTTT app which REM-Fit ZEEQ Smart Pillow™ is compatible with, your sleep movements can trigger smart coffee makers in the morning or adjust your temperature at night.

The REM-Fit ZEEQ Smart Pillow™ has many features. It can stream music and audiobooks without using headphones and without disturbing the person next to you. Multiple sleep tracker sensors capture data throughout the night that can give you more insight into sleep duration, sleep movements, snoring volume, sleep cycles, and restfulness through a detailed daily report. In addition, REM-Fit ZEEQ Smart Pillow™ can wake you up at an optimal time customized to you depending on your sleep cycle. The auto-shutoff and timer function is available to ease the transition to falling asleep.

Depending on if you want a harder or softer feel, REM-Fit ZEEQ Smart Pillow™ comes overstuffed with memory foam filling that can be adjusted or removed to whatever your comfort level is.

 

Hypoallergenic TENCEL® Lyocell Fabric in a removable, washable pillowcase and moisture-wicking temperature control are more features that this product offers. This pillow is compatible with both Android and iOS with up to 2 weeks of rechargeable battery life.

 

Product Details:

 

  • Stops Snoring – Detects snoring and gently vibrates to adjust sleep position without waking you up.

  • Streams Music & Audio – Wirelessly play sleep music and other audio tracks from ZEEQ app and popular apps without disturbing your sleep partner.

  • Sleep Tracker – Measures sleep motion and snoring decibel, resulting in a SleepScore and detailed daily report of sleep duration and restfulness.

  • Smart Alarm – Set an alarm clock time range and the smart pillow will tailor your wake-up time to best suit your sleep cycle for increased morning energy and less grogginess.

  • Customizable Comfort – Tencel Botanic Fabric pillow cover regulates temperature and wicks away moisture. Adjust the memory foam cluster fill to suit your preference.

For more information visit Remfit.com

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Emfit QS+Active

       Uses:  Sleep tracking and improvement


       Technology: Sleep tracker

It is essential to get enough sleep, but sleep should also be structured properly and contain enough REM sleep for the recovery of the mind, and deep sleep for the recovery of the body. Emfit QS+Active records total amount and structure of sleep, the percentages of recuperating REM, light sleep, and deep sleep.

The Emfit QS+Active records heart rate, breathing rate, and movement activity during the entire night. Overall, it enables you to find sleep affecting patterns and improve them. Results of training or lifestyle changes can be studied with the long-term trends feature. This device is a contact-free health monitor that can provide whole night heart rate variability (HRV) for recovery and readiness analysis. It provides the user with a detailed description of sleep quality and progression of recovery—data that can help make well-educated choices for daily workouts, meetings, and other important events.

The Emfit QS+Active is placed under the mattress, and as the user goes to sleep, the device automatically starts measuring heart-rate-variability. In the morning after the user leaves the bed, the device provides the data for deep insight into a smartphone, tablet, or computer. Emfit’s proprietary Ferro-electret sensor technology is sensitive and allows placement even under a very thick memory foam mattress. The electro-active material itself is self-biased and does not use any power. This under-mattress placement ensures longevity for many years of use without the need for regular replacement.

This device works by relying on ballistocardiography, a technique for sensing the sudden ejection of blood into the great vessels with each heartbeat, and breathing movement analysis. The device indicates many aspects of sleep, including all three sleep stages, heart rate variability, heart and breathing rates, recovery data, autonomic nervous system balance, and movement activity. When one starts to monitor their sleep patterns, it becomes transparent, and the person begins to see connections between lifestyle choices and sleep quality and quantity. The device provides a Sleep Score, which measures the effectiveness of your sleep. It means that the more you sleep, the more you have REM sleep, and the more you have a deep sleep, and the better your Sleep Score is. 

 

Product Details:

 

  • Sleep better and stay healthier as better sleep means huge benefits where you’ll stay healthier, reduce stress, maintain healthy body weight, and lower the risk of health problems.

  • Emfit QS gives you a detailed description of your sleep quality and progression of recovery. Armed with this information will enable you to make well-educated choices for daily workouts, meetings, and other important events.

  • Contact-free health and sleep monitor that can provide whole night HRV for recovery and readiness analysis. The best for athletes along with people who like to follow their daily load and nightly recovery.

  • Nothing to wear and no need to turn the device on and off. Just slip the ultra-thin sensor under your mattress. Emfit QS automatically starts measuring, and data will be available for deep insight from any device with a browser.

  • Measures heart and breathing rate (highly accurate, clinically validated), heart rate variability, sleep cycle, movement activity, time in sleep, and in bed. Data is available in the web application with any pc, tablet, or mobile device browser.

For more information visit Emfit.com

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Muse 2 by InteraXon

       Uses: Meditation, brain function improvement


       Technology: Electroencephalography (EEG), neurofeedback

 

While the majority of the population knows that meditation is beneficial, many struggle with the how-to of meditation practice. Muse 2 by InteraXon helps make meditation easy to learn and enjoyable enough to encourage you to practice every day. With incredible insights into your most inner bodily functions, Muse offers meditation tracking using brain, body, breath, and heart rate feedback.

​This device uses multiple sensors to provide feedback in real-time regarding your brain activity, body movement, heart rate, and breathing function. Real-time feedback on these areas helps to build a consistent and effective meditation practice. Data can be reviewed after each session to track and measure progress, as well as set goals to build a more rewarding meditation practice. Included is the free Muse Meditation App. This application, for both iOS and Android, lets users view results on an easy-to-read dashboard along with educational content.

​Four sensors are used to track your progress during meditation. EEG technology tracks your brain activity and translates it into guiding sounds of weather to help you stay focused and calm. PPG and Pulse Oximetry technology tracks your heart rate during your meditation, allowing you to hear your heartbeat played back to you in real-time. This helps your ability to synchronize to a more relaxed beat and state. PPG and Gyroscope technology is used to track your breath and regulate it using guiding tones, similar to ambient music. Rewarding, harmonized tones affirm your progress when you complete the task of synchronizing your body and heartbeat. Lastly, an accelerometer is used to help guide your body as you adjust to a balanced position. Windchimes play, helping bring your attention to movement shifts and bringing awareness of position and balance of posture.

​With the additional Muse 2 Guided Meditation Bundle, you can enjoy 100+ Guided Meditations from leading experts geared toward sleep, performance, stress reduction, and more. Together with a Muse 2, you'll be able to see how your meditation went with a report showing your brain data after each session.

 

Product Details:

  • Four real-time feedback sensors include: Mind (EEG), Heart (PPG + Pulse Oximetry), Body (Accelerometer), and Breath (PPG + Gyroscope)

  • 5 Hours of Continuous Use (Rechargeable Li-Ion)

  • 1 Headband, Multiple Users

  • Wireless Connection: BT 5.0

  • MicroUSB port (cable included) and LED Indicator

  • Muse App Compatibility (iOS 11, Android 5 or higher)

 

For more information visit Choosemuse.com

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uHoo Indoor Air Quality Sensor

       Uses: Overall Wellness and Air Quality


       Technology: Air Monitoring System

 

Breathing, a necessary part of life that no one can escape from. We often don’t put much thought into it. We were born with the ability and have become naturals at it over time. Air is everywhere and free to use as we please. However, what people fail to realize is that everything comes at a price and that the air we consume is more polluted than originally thought.

 

Every day, we breathe in many pathogens circulating within the air that could potentially cause numerous health defects over a long period of time. These airborne hazards are invisible to the human eye and virtually undetectable. We are left exposed to them as most people fail to recognize the source and how to effectively treat them.

 
There is where the uHoo Air Monitoring System comes into play. Bringing together multiple pieces of highly developed technology, it provides you a detailed picture of the condition of your air. It has multiple sensors recording the nine different factors that could affect the health of your home’s air. It connects to your smartphone and sends all the information there so you have the data when you need it.

 

The app makes the monitor very versatile as you could set up alerts for yourself and send information to whomever you choose, which could be helpful features in today’s world. It presents detailed graphs of the past and current trends in real-time.


People should start taking preventative measures to help combat respiratory issues before they start. This device could pinpoint the causes of discomfort within your home so you could start taking the steps necessary to help eliminate it. It serves as a guide for you to start taking charge of the quality of air. You will see how many things could change your air quality for the worse. Over time with the guidance of the monitor, you could change your habits and eliminate as many pollutants as possible. 

Product Details:

  • Sensors tracking 9 factors that affect air quality (Temperature, Humidity, Carbon Dioxide, VOCs (Volatile Organic Compounds), Particulate Matter, Nitrogen Dioxide, Carbon Monoxide, Ozone, and Air Pressure.)

  • Connects to an app on your phone that shows you real-time information in the form of a graph for detailed and easy to read data.

  • A small and compact structure makes it possible to put anywhere within your home without taking up too much space and being a burden.

  • Connects with other air purifying devices to ensure your air quality is the best it can be.

For more information, please go to uhooair.com

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CELLUMA LITE 

       Uses:  Acne and other skin conditions, aging, pain, healing wounds


       Technology: LED light and near-infrared light therapy

Low-level-light therapy or photobiomodulation is based on Light Emitting Diode (LED) technology and is the application of light energy to the body for therapeutic benefits. It promotes a natural photobiochemical reaction similar to the process of plant photosynthesis. The energy delivered by the LEDs has been shown to enhance cellular metabolism, accelerate the repair and replenishment of damaged skin cells, as well as stimulate the production of collagen - the foundation of healthy, smooth skin.

 

Research has shown that LED light therapy may help smooth skin texture, improve skin firmness and resilience, increases the lymphatic system activity, restore skin’s natural cellular activity, and reduce the appearance of fine lines, wrinkles, and superficial hyperpigmentation. The treatment is for all skin types, and is non-ablative, non-invasive, painless, and requires absolutely no downtime. Patients or clients can return to their normal activity immediately after the treatment.

 

Cleared by the FDA for pain management and skin care, Celluma uses light energy to improve cellular health by accelerating the repair and replenishment of compromised tissue cells. The 3-mode Celluma LITE is a compact size ideally suited for home and travel. While designed specifically for positioning over smaller areas, such as elbows, wrists, and knees, the Celluma LITE can be used anywhere on the body, including over the face to treat facial skin conditions, acne, and pain (pictured here in the Acne mode).

 

Celluma LITE measures 16” x 8” overall with a treatment area of 14” x 6”. Included with purchase are 1 pair of Facial Rests, 1 pair of protective eye goggles, and 1 Power Supply and International Adapter Kit (110 to 240V powered).

Product Details:

 

  • Safe, clinically proven, FDA-cleared, and medically CE marked.

  • Non-toxic, non-invasive, and an affordable alternative to drugs and harsh topicals.

  • Flexible and conforms closely to the treatment area for optimal effectiveness, unlike other LED devices.

  • Designed to treat large surface areas and can be used safely anywhere on the body.

  • Safe for the entire family.*

  • Portable and lightweight - easy for clinicians and patients to store and travel with.

  • Embedded NASA researched technology


 

*Not cleared for use on children under 12 years old.

For more information visit Celluma.com

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HUSO

       Uses:  Stress, meditation, overall wellness, trouble sleeping / Insomnia


       Technology: Bioregulation Therapy (BRT), sound therapy

HUSO is a revolutionary patented Sound Therapy technology and fascia (the connective tissue encasing all body structures, including the nerves) as the information highway to distribute healthy frequencies throughout the body. With Huso, you can experience better rest, less stress, improved health, enhanced performance, and a clear mind.

HUSO begins with the human voice. Throughout history, the power of song and sound has been well researched and proven. By delivering beneficial, uniquely enhanced human toning sounds in lossless mode through headphones as well as through pads. These pads are placed on major acupuncture meridians. HUSO creates a natural healthy resonance in your body that counteracts the harmful EMFs, toxins, and stress you are exposed to during the day while re-balancing the body leaving you with a clear head, improved health, better sleep, and a feeling of calmness and well being. In only a few minutes, you can be set up and ready to experience a HUSO session from your home.

Using Huso is easy: Slip the pads on to your wrists and ankles, put on the included headphones, power on the unit and select your desired program, push the play button, and allow HUSO to relax your body and harmonize your mind.

Product Details:

  • HUSO sound frequencies are introduced to the auditory cortex of the brain through headphones and to the body through special pads placed on major acupuncture meridians to deliver a powerful transformative experience not accessible through listening to sound alone.

  • HUSO uses a patented technology consisting of human sound that has been enhanced uniquely by combining specific frequencies, harmonics, and waveforms capable of restoring balance and well-being in the brain and body.

  • The human voice is by far the most effective way to introduce healthy frequencies to the body. The sound and frequency range of the human voice is easily recognizable and more beneficial than machine produced digital frequency or sound.

  • Each of the frequencies in the HUSO program is a composite of a base tone and several other harmonics of that tone delivered in a lossless mode so that you receive the complete range of beneficial sounds. 

  • Includes HUSO Home unit with headphones, wrist and ankle pads, and 10 unique programs.

NOTE: Commonly known in the medical field as contraindications, people with the following conditions should only use HUSO after consulting with their physician: Seizure Disorders; Severe Panic Disorders; Severe Autistic Spectrum Disorder; Implanted Electrical Devices; Recent Head Injuries.

For more information visit Thisishuso.com

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Sound+Sleep SE by Adaptive Sound Technologies

       Uses:  Trouble sleeping/insomnia, meditation, relaxation


       Technology: Sound therapy

Through the help of numerous audio enthusiasts, Sound+Sleep SE provides you with a unique, realistic, and natural environment to help sleep better. Current sleep sound machines offer only basic sounds, but Sound+Sleep SE has carefully engineered sounds to establish high definition technology sounds to block ambient noise, reduce trouble sleeping, bring you to relaxation state, and deeper sleep.  

 

Sound+Sleep SE is a special edition model starts with all the features of the original version, but offers a total of 64 distinct sounds even more natural, unique sound profiles such as ocean, rain, meadow, waterfall, plus all the white, pink, brown noise and fan sounds from the best-selling LectroFan sound machines. In comparison to other “White Noise” sound machines, Sound+Sleep SE uses naturally recorded, high-definition sounds that never loop eliminating all audio repetition for real-world, natural experiences. Also, the device contains patented Adaptive Sound® technology empowering the machine to listen to your environment intelligently with a built-in microphone and adjusting the volume accordingly to your environment. There is also a 3.5mm audio input for enjoying music on the high-fidelity speaker as well as an audio output for headphones. Finally, this latest version of Sound+Sleep features two USB charging points to quickly charge your devices. 

 

Different ways to set up the device include: a 3.5mm audio output to use your speaker pillow, earbuds or headphones to avoid disturbing others, or attach to your portable speaker. Lastly, you can use the audio input to enjoy your music or content on the high fidelity speaker. Customized timer settings are available tailored to run sounds all night, or to lower volume sounds once you have fallen asleep. 

 

Product details: 

  • 64 rich and immersive, non-repeating sound environments for better sleep, relaxation, and sound masking

  • Dual USB power ports, audio input, and a headphone jack for charging, listening to your own music, or private relaxation

  • Continuous sound all night long, or set the timer to gently turn off after 30, 60, 90, or 120 minutes

  • 3.5mm audio input for enjoying music on the high-fidelity speaker, and audio output for headphones

  • Adaptive Sound listens with patented Adaptive Sound® technology to and responds to your environment by instantly adjusting audio volume

  • Front panel lighting automatically dims for distraction-free rest

  • Power - 110V AC


 

For more information, visit Soundofsleep.com

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Waking Up with Sam Harris (Meditation Program)

        Uses: Guided Meditation Training


        Technology: Sound Therapy

 

Join Sam Harris—neuroscientist, philosopher, and best-selling author—on a meditation course for beginners and experienced meditators alike. Waking Up is for anyone who understands that meditation should transform one’s view of the world. There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Large Hadron Collider.

 

The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind. Waking Up guides you through a 50-day introductory course, teaching a progressive series of meditation techniques, before unlocking access to an ongoing series of daily meditations. Waking Up also contains a growing curriculum of short talks by Sam Harris on a wide variety of topics relevant to deepening your practice.

With the “Groups” feature, you can now you can practice with your friends and colleagues by creating virtual meditation groups in Waking Up. You can even invite people who are not yet subscribed to the app to join you (and they will receive a free month when you do). You need only send the invite from within the app. Groups allow you to practice with others—while listening to the daily meditation, sitting in silence, or both.

The Waking Up App is free to download and offers access to the first 5 meditations from the 50-day introductory course, along with 5 short talks. To gain full access to the expanding course, you will need to purchase an in-app subscription for either $14.99 US/month or $99.99 US/year. Sam Harris offers a full refund.

Product details:

  • Meditation: Waking Up guides you through the Introductory Course, teaching a progressive series of meditation techniques, before unlocking access to an ongoing series of daily meditations.

  • Lessons: Waking Up also contains a growing curriculum of short talks by Sam Harris on a wide variety of topics relevant to deepening your practice

  • Groups: You can practice with your friends and colleagues by creating virtual meditation groups in Waking Up. Groups allow you to practice with others—while listening to the daily meditation, sitting in silence, or both

  • You can invite people who are not yet subscribed to the app to join you (and they will receive a free month when you do). You need only send the invite from within the app

 

For more information visit Wakingup.com

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Artificial Intelligence (AI) Mental Health Chatbots

       Uses: depression, anxiety, relationships, loneliness, grief, meditation, and many other conditions


       Technology: Artificial Intelligence

Woebot

The Woebot AI App helps users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management, and other conditions.


Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches, such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like. The information that you share with Woebot remains private and confidential.


Woebot shares well-timed information with you, as time goes by, in a simple and clear manner. If you get into a morning routine of checking in, then seeing the trends could help you with a wider perspective on your moods and how you can improve them.


​Woebot can help you with:

 

  • Thinking through situations with step-by-step guidance using tools from Cognitive Behavioral Therapy (CBT)

  • Learning about yourself with an intelligent mood tracking

  • Mastering skills to reduce stress and living a happier life through over 100+ evidence-based stories from their clinical team

 

For more information visit Woebot.io

 

Wysa

 

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. It unlocks tools and techniques that help you cope with challenges in an engaging, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.


​Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats, and helps fight stress and anxiety with its proven techniques, calming meditation, and mindfulness audios. Checking in with Wysa regularly will improve your emotional health, so you can track your happiness and mood.


Wysa will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga, and meditation are employed to support you with stress, anxiety, deep sleep, loss, and other mental health and wellness needs.


If you are dealing with stress, anxiety, depression, or are coping with low self-esteem, then talking to Wysa can help you relax and get unstuck. You can overcome your mental health obstacles through empathetic conversation and free CBT therapy-based techniques. Your identity will remain anonymous and your conversations are privacy protected.


How Wysa can help you:

 

  • Build confidence, reduce self-doubt, and improve your self-esteem: core meditation and mindfulness, visualization, confidence visualization techniques, advanced mindfulness for self-esteem.

  • Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

  • Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.

  • Get a burst of energy when tired: Visualization and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

  • Deal with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

  • Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

For more information visit Wysa.io

 

Replika

Replika was created with the idea of having a personal AI to help you express and witness yourself - all by offering a simple, helpful conversation. It’s a space where you can safely share your thoughts, feelings, beliefs, experiences, memories, and dreams – your “private perceptual world.”


If you’re feeling down, anxious, or just need someone to talk to, Replika is there for you 24/7. Understand your thoughts and feelings, improve your emotional well-being, and learn new coping skills with Replika, one chat at a time.


​Replika is an app created to question, learn, and develop a personality-double or a replica of yourself. When you log on, the technology asks you personal questions to get to know you, for which you must provide the most honest responses possible. Slowly, the system begins learning the ins and outs of your personality, and how you view the world. The goal of Replika is to have a virtual copy of you: your experiences, feelings, emotions, and personality.


​Replika uses a neural network to hold an ongoing, one-on-one conversation with you, and, over time, learn how to speak like you. You can call Replika through the app and actually talk to your Replika to maintain a conversation. This feature makes Replika most unique out of all other AI chatbots. You can choose from 3 female and 3 male voices. Your identity will remain anonymous and your conversations are privacy protected.

How Replika can help you:

  • Speak Freely: Chat in a safe, judgment-free space. It’s just you and your Replika

  • Improve Mental Well-being: Learn coping skills and work toward goals like positive thinking, stress management, socializing, and more with Replika

  • Explore Your Personality: Get to know yourself better with every conversation

  • Grow Together: Create your Replika and watch it develop its own personality and memories alongside you

 

For more information visit Replika.ai

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